Bottom of my foot is all hurting and shit

[heatherrae]

I think plantar fasciitis is in the heel tho. this isn't the heel.

It is an inflammation of the plantar fascia that connects the toes to the heel. Most often the pain is felt more intensely in the heel, but that "long bone" area you are describing sounds like it may actually be the fascia itself that is hurting you.

Ice, supports, etc help.

 

[KillahBee]

It's right cheya:

 

[Smurfy]

It's right cheya:

holy mother fuck is that a sexy foot.

 

[heatherrae]

It's right cheya:

Yep. That is the location of your plantar fascia.

 

[ceo]

long bone in the foot? lol. sounds like possible plantar fasciitis. It's not exactly in the heel, but you do usually feel pain at the base of the heel close to the arch as that's usually where the ligament tears where it attaches to the heel. High arches lend to plantar fasciitis. the plantar fasica ligament runs along the bottom of the foot - this is probably the "long bone" you feel.

my suggestion is get some really good full length arch supports from a running shoe store and see if that helps. Are you on your feet a lot? Do you run? I noticed that as I got heavier and was on my feet a lot mine got bad. Support is really all you can do bro.

 

[covergrl80]

It's right cheya:

yup thats from wearing heels

 

[KillahBee]

holy mother fuck is that a sexy foot.

shit, I wish I hads me a signature

 

[heatherrae]

Here KB. http://www.physioroom.com/injuries/ankle_and_foot/plantar_fasciitis_full.php

Don't ever say I wasn't nice to you...lol.

 

[Smurfy]

well hell this is better than the 5x5 circular window thread

 

[KillahBee]

But how could I get planchs fackshinugis if I've basically been sedentary (sp?) for the last month?? I don't run....ever.