bodyfat guess

[alexmichael]

I have never had a bodyfat test done. I wanted to get some estimates from you guys on what you think my bodyfat is. I'm 39 years old, 5-10 185 pounds. The first pic is about two weeks old and the second pic I took today. Thanks.
http://img.photobucket.com/albums/v306/alexmichael/day30.jpg
http://img.photobucket.com/albums/v306/alexmichael/3e60f708.jpg

 

[nukdae]

I'd guess 12%.

 

[fuco 12]

I would say 10% but regardless looks great keep up the good work

 

[fergie]

I would say 10-11 percent, lookin good. You could also go buy one of those scales that give you your bodyfat I think there called tanita, they actually work pritty good

 

[alexmichael]

I would say 10-11 percent, lookin good. You could also go buy one of those scales that give you your bodyfat I think there called tanita, they actually work pritty good

Thanks for the input guys. I was thinking I was in the 10-12% range myself.

 

[PolfaJelfa]

Listen bro dont listen to these guys..you are well below 10% not anywhere near 12%...im sorry but if you said 12% you do not know shit about th ehuman body or bbing...just my oppinion. I have cut many times and trained many people as a Pt...LMFAO..12%

im guesing beween 6%-8%
You people never cease to amaze me.. Its sad that ther eis so many people giving bad and totaly of base advice on this board. IF YOU DONT KNOW THE ANWSER DONT SAY SHIT!

 

[PolfaJelfa]

The reason you dotn look fully in the range i see you are is you are holding a bit of watter and you might be flat(depleted)...
For you genioouses that said 12%...a fucking six pack will not show fully like this bros did at 12%...im realy gettign sick of bs posts

 

[Anthony Starks]

Listen bro dont listen to these guys..you are well below 10% not anywhere near 12%...im sorry but if you said 12% you do not know shit about th ehuman body or bbing...just my oppinion. I have cut many times and trained many people as a Pt...LMFAO..12%

im guesing beween 6%-8%
You people never cease to amaze me.. Its sad that ther eis so many people giving bad and totaly of base advice on this board. IF YOU DONT KNOW THE ANWSER DONT SAY SHIT!

I was going to say the same thing, who the fuck has abs like that at 12% BF?

 

[PolfaJelfa]

Bro....lol...i think Nelson Montana is needed in this thread..to clear things up..lmfao

 

[PolfaJelfa]

Hey, what kind of excercises do you do for abs... ?