Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routine

[the_alcatraz]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

whats some good stuff for building lats/ upper back anything else besides upright row to just crush your rhomboids and all around traps. i had to chime in since this thread is gettin type informative!

Lats:

Heavy weighted wide-grip pullups
Lat pulldowns

Upper back:

Heavy dumbell rows
Bent-over rows (holding weight on top)

Traps:

Heavy shrugs (drop setting)

Try it will barbells and dumbells.

 

[SouthernLord]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Holy Grip Strength...check this out 430!!!

 

[rediculus]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

still kind find the happy face with the huge eyeballs


soo



8-0

 

[the_alcatraz]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Holy Grip Strength...check this out 430!!!

Is this fuckin REAL?

 

[SaiBoT]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Is this fuckin REAL?

Yeah it is that's Mark Felix a strongman contestant. It's speciality is deadlifts.

 

[the_alcatraz]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Yeah it is that's Mark Felix a strongman contestant. It's speciality is deadlifts.

That is some sick strength!!!

 

[viciousness]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Holy Grip Strength...check this out 430!!!

jesus christ that dude is a beast

 

[the_alcatraz]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

jesus christ that dude is a beast

+1

 

[SaiBoT]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

+1

I might try it with 100kg in the near future, that would made half a beast?

 

[ExtraMile]

Re: Bodybuilding Routines: Post Your Bodybuilding Training For Help With A New Routin

Holy Grip Strength...check this out 430!!!

Thats shit I can do that with my pinky.

Lol JK.

Pretty fuckin impressive, especially at his age..
I think Kevin Nee got a good chance for WSM in the future tho?