Please Scroll Down to See Forums Below I’m gonna do a mock prep for a bodybuilding contest coming up in around 8 weeks. What is your advice on traning for this? I do NOT plan on attending it even though I signed up, but I will pretend like I will. Should I focus on high reps and low weights? Or should I pull a Ronnie Coleman and just go and lift heavy as hell for the next 8 weeks?
best bodybuilder routines for prep?
- Thread starter riakcer
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- bodybuilders training
How do you train now?
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