Bodybuilding pancakes Eating~For~Life

[The_Chemist]

These taste just like the real ones, but don't fluff up exactly as the store bought powder.

1 cup slow oats
1 cup cottage cheese
6 egg whites
1/4 tsp vanilla
1/4 tsp cinnamon

blend on high until smooth batter(about 1 minute)

Must use a non-stick pan and flip pancake after the center has begun to bubble.

garnish with berries or sugar free syrup

 

[Xero]

Do you put any protien powder in the mix? I thought i had seen recipies before with powder but im not sure.

 

[excelin]

ive used this mix, I add a scoop of ON 100% whey with it. works perty well.

Mike

 

[scfitnessgal]

These taste just like the real ones, but don't fluff up exactly as the store bought powder.

1 cup slow oats
1 cup cottage cheese
6 egg whites
1/4 tsp vanilla
1/4 tsp cinnamon

blend on high until smooth batter(about 1 minute)

Must use a non-stick pan and flip pancake after the center has begun to bubble.

garnish with berries or sugar free syrup

This recipe is so good. I have actually ate this for breakfast the last 3 days. I love the Eating for Life cookbook... You should try the quesadillas. They are so yummy!