Bluebird's Flight to Fancy Schmancy

[BlueBird]

Thanks Tatyana and BKM. I'm going to revise my wts training schedule so it's no longer than an hour.

 

[Scotsman]

Updates??????


Sitting nervously on edge of seat.

Cheers,
Scotsman

 

[BlueBird]

Hey Scotsman

Yeah, I've been bad updating. I'll have to be more diligent. Thanks for coming on in

 

[BlueBird]

Took some pics to motivate me back to proper eating and training. I actually think my back looks better than before (weird), but as you can tell, crappy nutrition and becoming lax on the wts has made me flabby around the middle again. (I need to carve me out a waist ) Granted, I hadn't even made it close to my goals, regardless, my committment is renewed and I will succeed.

Ate clean Sat, sun, and so far, today. Revised my wts training so I won't burn out fast and make excuses to forgoe any sessions (my biggest fault)

Mon March 17

Cardio (am)-30 min treadmill

M1-Fruit/veg smoothie w/jumpstart juice
1/2 ser Protein Powder
Tablespoon Flax seed.
Tablespoon tuna/mayo

 

[curvymommy]

Took some pics to motivate me back to proper eating and training. I actually think my back looks better than before (weird), but as you can tell, crappy nutrition and becoming lax on the wts has made me flabby around the middle again. (I need to carve me out a waist ) Granted, I hadn't even made it close to my goals, regardless, my committment is renewed and I will succeed.

Ate clean Sat, sun, and so far, today. Revised my wts training so I won't burn out fast and make excuses to forgoe any sessions (my biggest fault)

Mon March 17

Cardio (am)-30 min treadmill

M1-Fruit/veg smoothie w/jumpstart juice
1/2 ser Protein Powder
Tablespoon Flax seed.
Tablespoon tuna/mayo

Wow! I wish I could just drop my drawers and look that great already. I am so glad you posted pics!

Ok, what is jumpstart juice? Also, on a side note, we eat a lot of the same things besides that. Just wondering what it is.

Anyway, summer's coming, looking good!

 

[BlueBird]

Wow! I wish I could just drop my drawers and look that great already. I am so glad you posted pics!

Ok, what is jumpstart juice? Also, on a side note, we eat a lot of the same things besides that. Just wondering what it is.

Anyway, summer's coming, looking good!

Thanks kindly, CM

The jumpstart juice is: 2 cups cranberry juice per gallon water, 1 tablespoon cinnimon, 1 tb nutmeg, all brought to a boil then simmer for about 20 minutes. When cooled, add 2 cups Orange juice, and 1/4 cup lemon juice. It's kind of the poor man's cleanser. Ideally it should only be used for no more than a two day cleanse/fast, but I've been using 1/2 cup every two hours or so and have found it greatly aids in elimination.

Thanks again, girlie!

 

[BlueBird]

M2-1 can tuna
7 rice crackers

M3-protein Shake w/jumpstart juice

M4-1 cup mixed berries
1 tb flax seed

M5-8 ounces tilapia
1 cup string beans
1 cup corn

Total cals-1113
Protein-41%
Carbs-33%
Fat-26%


Legs

Squats 3 sets of 15 at 50#
Extensions 20/20/12 45/55/75#
Curls 15/12/10 45/55/75#
StepUps (2' rise, no wt) 3 sets of 20
Calf Raise 3 sets of 20 75#
One leg raise 6 sets of 10 25#DB


Abs
Crunges 3 sets of 20
Reverse Crunge 3 sets of 20
Scissors 3 sets of 20

 

[BlueBird]

Back

Chinups 3 sets of 20 bodyweight
t-Bar rows 3 sets of 20 bw%
Seated pulley rows 3 sets of 15 bw%
One arm db row 3 sets of 15 15#
hypers 3 sets of 12
side lat raise 3 sets of 15 15 #

Shoulders

BB Press 15/12/8 50/70#
Upright Rows 3 sets of 10 50#
Front raise lat 3 sets of 12 15#
Shoulder Shrug 3 sets of 15 70#


M1-Protein shake w/jumpstart juice
1 tb flax seed

M2-1 cup pineapple
2 rice cakes

M3-1 can tuna
3 rice cakes

M4-Protein Shake w/jumpstart juice
1 tb flax seed

M5-1 beef patty
1 cup lettuce
1 slice tomato
1 piece whole wheat bread

3 cups of green tea


Total cal-1298
Protein-37%
Carb-39%
Fat-24%

 

[Bikini Mod]

When is the last time you had a cheat DAY? (insofaras diet is concerned?)

 

[BlueBird]

When is the last time you had a cheat DAY? (insofaras diet is concerned?)

ummm, last three months I know, I know....



March 19th

Am Cardio-3 mile jog

M1-1/2 cup oatmeal
1 tb flax seed
16 ounces jj

M2-4 rice cakes
1 can tuna

M3-Lean Cuisine Single serving pizza

M4-Protein Shake w/jj
1 cup mixed fruit

M5-

Wts Pm
Chest




Bi's



Abs