Blood pressure advice

[scoooter]

Hawthorn berry extract 1G / day. reportedly this can take a long time to be completely effective (weeks/months).
Celery seed 3nB type, supposed to kick in alot sooner than the hawthorn berry. I also use the seeds mixed in salads and tuna.
Any vasodilator - arginine, POM juice, these help to expand arteries which aids in reducing the force of blood being pushed through. I think that PH's can constrict them and this creates the elevation.
Meditation - stress is a big contributor, relaxation is key do not over react or panic.
I know mine is elevated when the headaches start.
Lots of water.

The best method to measure is by mercury, you know the one used in doctors office. Them digital cuffs at Walmart / CVS are junk and not precise.
Measurements should best be taken in the am over a period of a month about 2x / week. If these readings show a sustained elevated level then you may have prehypertension, hypertension or high blood pressure. A spike in pressure is normal it is the long term effects of sustaine elevated or HBP which result is bad things.

 

[Phishtribe]

Gave blood and oddly my Bp had come down to 126/64 before then. Yesterday was still high as it has been. Anyways iron was high at 17.5. Think that could be the problem?

 

[icedemon]

Had a friend with high BP and low Vitamin D3. Got his Vitamin D3 back up to levels and his BP came down to normal. Same thing happen to me to. First blood test I had low D3 and high BP. After taking 5,000 IU in the morning and 5,000 IU at night of D3, the next time I went into the docs, my BP was back to normal. I've always had high BP until I started taking Vitamin D3.

 

[Phishtribe]

Had a friend with high BP and low Vitamin D3. Got his Vitamin D3 back up to levels and his BP came down to normal. Same thing happen to me to. First blood test I had low D3 and high BP. After taking 5,000 IU in the morning and 5,000 IU at night of D3, the next time I went into the docs, my BP was back to normal. I've always had high BP until I started taking Vitamin D3.

Thanks ill look into that when I get bloods done.

 

[Phishtribe]

How long will it take to get my liver enzymes back to normal. I ask because I want to go get blood work done. I only did 3 weeks of epi ran hcgenerate,n2guard, and forma.

 

[Phishtribe]

Well 15 days later and my blood pressure is all over. Gave blood and it was low. That day about 126. Then went to a dermatologist for a bump and it was 126. Each day I was. Taking stuff. Been at my gf who is in nursing school and she is taking it by hand. It has been anywhere from 150 to 130. Not sure what's got it so bad.

 

[Jack steel]

If you know what "poppers" are, it's actually used in hospitals to lower blood pressure. Sold in smoke shops as video head cleaner. Also citrulline should help a bit I would think. GW is great for cholesterol as well.

 

[Phishtribe]

How easy is it to get doctors to just give u a water pill. Until I can figure this out I might need it. I wanted to wait a month off before going in and gettin bloods so dr would be shocked by liver but I guess I got to

 

[Phishtribe]

Just an update to anyone who ever needs help. I haven't completely taken care of the issue but I can say that throwing in garlic seemed to have worked wonders and then adding a large dose of magnesium daily has eliminated the thumps in my head with the exception of leg workouts.

 

[BEAST Z6]

Apple Cider Vinegar is great for lowering BP.