Blood pressure advice

[Phishtribe]

Also I will say I reached a 198 once on a natty. Daa, pse erase, unleashed, and dicreatine malate. I'm pretty sure it was the Creatine bc I put on 8 lbs immediately with that from water.
Update
Just got off work sat for 5 minutes and took Bp and was at 136/70 then relaxed some more and time measurement twice and got 128,129/62.
What are some things to watch to keep it down. I already watch my sodium. Of course no stims and I take krill oil but would fish oil be a better option

 

[Phishtribe]

Hit 163 rested. Quitting all except forma and n2guard. Any advice would be nice. Drinking lemon water to keep water weight down.

 

[Jbranken]

Like the previous posters mentioned, bp will vary day to day and hour to hour. Rises and drops in bp happen all day, especially when using a steroid. Epi is kinda known for doing this. As long as your bp isn't consistantly high, I wouldn't worry too much. Keep eating clean, drink 2 gallons of water ED, keep sodium as low as possible, and try to do cardio each day. Up your n2guard and split the doses up throughout the day. flax/fish/krill oil tabs spread throughout the day as well. Dont be afraid to take large amounts of them. I'm hypertensive and these are all things I make sure im doing off cycle and im a huge stickler for on cycle to control my bp

 

[Phishtribe]

Like the previous posters mentioned, bp will vary day to day and hour to hour. Rises and drops in bp happen all day, especially when using a steroid. Epi is kinda known for doing this. As long as your bp isn't consistantly high, I wouldn't worry too much. Keep eating clean, drink 2 gallons of water ED, keep sodium as low as possible, and try to do cardio each day. Up your n2guard and split the doses up throughout the day. flax/fish/krill oil tabs spread throughout the day as well. Dont be afraid to take large amounts of them. I'm hypertensive and these are all things I make sure im doing off cycle and im a huge stickler for on cycle to control my bp

Thanks I appreciate. Should I change my dose of epi. Today I took 60 had been at 45

 

[Jbranken]

Personally I'd stick with 60 and do everything I could for my bp. If it doesn't subside within a few days, then dropping the dose would be my next step. When all else failed, flushing my system of sodium and bloat with loads of water really did the trick

 

[Phishtribe]

Personally I'd stick with 60 and do everything I could for my bp. If it doesn't subside within a few days, then dropping the dose would be my next step. When all else failed, flushing my system of sodium and bloat with loads of water really did the trick

Ok ill do what I can I'm up almost 10lbs but alot from the diet. May have to cut back on carbs just a hair. I'm fatter than I've ever been which isn't much prob 11% but I'm used to walking around at 7% all my life.

 

[warrior08]

Donating blood made all the difference for me!!!

 

[SofaGeorge]

The best thing on the planet for blood pressure is "Peruvian purple corn extract." I don't usually recommend grape it's and granola herbal cures... But this stuff works better than any of the blood pressure meds. You just add a scoop to your protein shake.

Amazon carries a 4:1 extract from Nutricargo that is excellent.

The downside is that it can cause significant insomnia in some people.

 

[Phishtribe]

The best thing on the planet for blood pressure is "Peruvian purple corn extract." I don't usually recommend grape it's and granola herbal cures... But this stuff works better than any of the blood pressure meds. You just add a scoop to your protein shake.

Amazon carries a 4:1 extract from Nutricargo that is excellent.

The downside is that it can cause significant insomnia in some people.

Well I already can't sleep so nothing new there for me. I may grab some and take it with some melatonin at night hopefully get some sleep. Thanks.

 

[Stillgrowing43]

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