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Thanks buddy. Only thing I don't like so far is losing a few pounds.
I know it was mostly water but damn 189 sounds way different to me than 200 or mid 190s
BigB Katana 3 + SARMS log!
- Thread starter bigbassturd
- Start date
Thanks buddy. Only thing I don't like so far is losing a few pounds.
I know it was mostly water but damn 189 sounds way different to me than 200 or mid 190s
rustilldown
New member
Dude I feel ya I weighed in at 188 :O wtf is that shiz lol ! Your strength is vast my son
that's a good flat bench for your weight!Ride it like you stole it!!
Dude I feel ya I weighed in at 188 :O wtf is that shiz lol ! Your strength is vast my son
Ride it like you stole it!!
Thanks man, kept a lot of strength from my beast runs and always try and keep my main lifts decent.
201 pounds seems like just yesterday, wtf are we doing lol
I think it's the IF diet honestly...
Sent from my SCH-I500 using EliteFitness
Wednesday: Legs
Pretty fuckin pissed today about the election results, so I was more than happy to hit the iron...but not gonna bring politics into my workout thread...just know I didn't need a preworkout lol
Been experiencing a shitload of sweating today, and I'm getting really oily skin. Finally getting used to IF and not staying hungry all the time. N2Slin is the shit! I've shed all the water I was holding from it at first, and can really start seeing the effects of the katana.
The aromasin has taken care of the little bumps I had forming, and hcgenerate (i assume) has my libido sky high lol I feel pumped 24/7 and can tell my strength is increasing.
Started the day with about 200 yards of tire flips and in/outs, then a little jumprope session that lasted maybe 12 minutes.
Squats
160 X15 warmup
280 X20, X20, X20
290 X20, X20,
300 X19 (fuck!)
Incline leg press
330 X20, X20
370 X20, X20
390 X20
Hamstring curls
130 X15, x15
110 to failure probably 25 or so
The calf raises I do are on a cable machine that is so old the numbers are worn out on the weights, but if I remember right the whole stack is around 500lbs, which I did 3 max sets of. Probably a good 60 reps.
Been getting some serious pain in my right foot, which is almost entirely constructed of titanium, so starting tomorrow i'll be ramping up a TB-500 run to try and combat a little bit of it. Ibuprofen only does so much...
Felt pretty decent about tonight, now headed home to ice/heat my foot and order some skelatal balm!
Thanks for following guys!
Pretty fuckin pissed today about the election results, so I was more than happy to hit the iron...but not gonna bring politics into my workout thread...just know I didn't need a preworkout lol
Been experiencing a shitload of sweating today, and I'm getting really oily skin. Finally getting used to IF and not staying hungry all the time. N2Slin is the shit! I've shed all the water I was holding from it at first, and can really start seeing the effects of the katana.
The aromasin has taken care of the little bumps I had forming, and hcgenerate (i assume) has my libido sky high lol I feel pumped 24/7 and can tell my strength is increasing.
Started the day with about 200 yards of tire flips and in/outs, then a little jumprope session that lasted maybe 12 minutes.
Squats
160 X15 warmup
280 X20, X20, X20
290 X20, X20,
300 X19 (fuck!)
Incline leg press
330 X20, X20
370 X20, X20
390 X20
Hamstring curls
130 X15, x15
110 to failure probably 25 or so
The calf raises I do are on a cable machine that is so old the numbers are worn out on the weights, but if I remember right the whole stack is around 500lbs, which I did 3 max sets of. Probably a good 60 reps.
Been getting some serious pain in my right foot, which is almost entirely constructed of titanium, so starting tomorrow i'll be ramping up a TB-500 run to try and combat a little bit of it. Ibuprofen only does so much...
Felt pretty decent about tonight, now headed home to ice/heat my foot and order some skelatal balm!
Thanks for following guys!
Oh, and weighed in at 187 today, so down 2 pounds from monday..
P
psizzle_8
Guest
Jelly!
Huge burn today. Had some troubles on the home front, so I just hit the gym hard and did pure cardio.
Started with a little 20 minute bike session for a warmup, then 60 pushups and 10 mins high intensity jumprope.
Had a good pumped up feeling, but was hardly even short of breath. My endurance is through the roof right now so I took full advantage of it.
Did some bagwork on a heavy bag for 5 rounds of 5 minutes each, incorporated alot of muy thai/kickboxing stuff and worked on my footwork. Then moved to some target bags and did another 10 mins of solid work. Felt good to work some stress out.
after that I hit mountain climbers for a hard 5 minutes straight into 1 minute sprints X10.
By the last sprint I was getting drenched. I did a 10 minute walk to cool down and hit the showers.
Feeling very strong and lean, still hovering in the high 180s and probably at 10%. I'm getting super dry and the hunger pains are pretty much gone.
This is turning out to be a pretty good run so far, and I have to admit I am impressed with the stack!
Will be posting progress pics soon! Want to be able to really show off some improvements, and I am only 2 weeks in, so I can't wait to see the final result!
Started with a little 20 minute bike session for a warmup, then 60 pushups and 10 mins high intensity jumprope.
Had a good pumped up feeling, but was hardly even short of breath. My endurance is through the roof right now so I took full advantage of it.
Did some bagwork on a heavy bag for 5 rounds of 5 minutes each, incorporated alot of muy thai/kickboxing stuff and worked on my footwork. Then moved to some target bags and did another 10 mins of solid work. Felt good to work some stress out.
after that I hit mountain climbers for a hard 5 minutes straight into 1 minute sprints X10.
By the last sprint I was getting drenched. I did a 10 minute walk to cool down and hit the showers.
Feeling very strong and lean, still hovering in the high 180s and probably at 10%. I'm getting super dry and the hunger pains are pretty much gone.
This is turning out to be a pretty good run so far, and I have to admit I am impressed with the stack!
Will be posting progress pics soon! Want to be able to really show off some improvements, and I am only 2 weeks in, so I can't wait to see the final result!
E
Evan Tipps
Guest
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