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Big_BK
Guest
So far so good on the diet today. My meals are a little off since i woke up an hour late but went running and might walk tonight.
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Big_BK
Guest
Surprisingly good workout today considering the layoff and being pissed before i even left because my ipod was dead 
. Diet has been good so far today and should be from now on.
Flat BB Bench -
135lbs x10
185lbs x10
225lbs x10, x8, x8
Incline DB Bench -
60lbs x6, x8, x8 then a set of 8 with 60 dropped to 35 and did 8 more.
Flat chest press machine -
180lbs x8, x8, x6
Pec Dec -
125 i think x 10 for a few sets
Then did a few sets of dips and curls super setted. Followed up with come abs on the crunch machine 10-15 rep sets.
. Diet has been good so far today and should be from now on. Flat BB Bench -
135lbs x10
185lbs x10
225lbs x10, x8, x8
Incline DB Bench -
60lbs x6, x8, x8 then a set of 8 with 60 dropped to 35 and did 8 more.
Flat chest press machine -
180lbs x8, x8, x6
Pec Dec -
125 i think x 10 for a few sets
Then did a few sets of dips and curls super setted. Followed up with come abs on the crunch machine 10-15 rep sets.
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Big_BK
Guest
Probably a good long while. Strength has seemed to halt and i can't really push hard with my shoulder injury. My training partner who is getting ready for a show told me when he fucked his up it took 4 months to heal. 
Deca always helps heal my shoulder problems... JM2C
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Big_BK
Guest
Well this week has totally gotten fucked up due to some shit coming up in my life that i cannot avoid. In the process of moving so not sure when i can get back on track and devote all my time to lifting again . In the mean time however i did find some old pics on my old PC from when i first started lifting.
These are from spring-late summer 2006.
This is where i need to get back to, when i was a beast back in the winter.
. In the mean time however i did find some old pics on my old PC from when i first started lifting.These are from spring-late summer 2006.
This is where i need to get back to, when i was a beast back in the winter.
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Big_BK
Guest
Easy leg day today, diet has been down the drain and havent been sleeping so didn't really have any energy.
ATG Squats -
225lbs x6
315lbs x6
405lbs x3
500lbs x1
Leg Press (plates listed is per side) -
4plates x8
6plates x6
8plates x5
9plates x6
ATG Squats -
225lbs x6
315lbs x6
405lbs x3
500lbs x1
Leg Press (plates listed is per side) -
4plates x8
6plates x6
8plates x5
9plates x6
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Big_BK
Guest
Was supposed to train chest yesterday but was burnt out from the heat and being outside all day. Had a bad headache so never ended up going, just had a shitty half assed shoulder/tri workout just now.... Gotta love new england, its either too hot or too cold!
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Big_BK
Guest
Got a doc appt friday. Gonna see if i can get an MRI done on my back and find out if it is a tear and how bad as i've come to the conclusion its gotta be a tear.
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