Big_BK's training log

[Big_BK]

Big back day last night. Got some videos too!

Lat Pulldowns -

180lbs x10 3 sets

Deadlifts -

135lbs x warmup
225lbs x 5
315lbs x 5
405lbs x 5
500lbs x 2
520lbs x fail

Cable row superset with DB row -

180lbs x 8 then 100lb DB x 8
200lbs x 6 then 110lbs DB x 8
(might be wrong on those, check the video)

Various DB curls drop set -

40lbs DB
35lbs DB
30lbs DB
25lbs DB
20lbs DB

Will upload videos shortly. and edit this post with them

 

[Big_BK]

Very tired today and wasn't able to eat anything. I didnt want to go at first but ended up going.

Squats -

135lbs x20
225lbs x10
315lbs x5
405lbs x1
These were all raw, only thing i had on was elbow sleeves because my elbows were bothering me but i don't see how that can help your squat. Got that on video and my buddy doing 315 for 20 with a cut up finger, lol. just need to find my camera cable...

 

[Big_BK]

My lazy ass finally found thee camera cord and did up the videos.

 

[goin on 4T]

I wish my gym was that empty!
Nice work bro loved the last one, 16 reps! Good work man!

 

[Big_BK]

Yeah my buddy is a beast. Most hee has ever done was 405 for 16 i think.

 

[Big_BK]

Spent all yesterday loading up a Uhaul truck helping a buddy of mine move, beat the shit out of me. Not sure if i'm gonna work out today, probably will just nothing crazy.

 

[Big_BK]

very shitty week this week! Been very busy and one of my roommates sister died so the whole weeks been a wash. I was able to workout yesterday and did some light chest and shoulders. Going away for the weekend as well so gonna start back up next week when i get back full time traning and diet. Vacations over!!!

 

[Big_BK]

Well had quite a blast this weekend! Time to get back on the grind and get ready for my next comp. Going to go shopping tomorrow for tons of food so i can get on an actual diet not just eating when ever. I figure its gonna take another 2 weeks to get fully back into training / diet. Maybe shorter then that if diet comes around quick. Then i can pick a plan of attack, more size or more strength. I'll let you guys know what diets gonna look like tomorrow.

 

[Big_BK]

Just got back from the grocery store, here is what my diets gonna look like.

6:30am - protein shake + yogurt

8:00am - oats + mixed fruit and nuts (just bought a bunch of containers of different nuts like sunflower, peanuts, etc.

10:00am - 2 cans of tuna w/ mayo either on bread or just out of a bowl depending on what i want + seeds + rice + protein shake

12:00pm - chicken breast or beef(burger, steak, etc.), rice or pasta, greenbeans, yogurt

2:00pm - If on a workout day then just some rice, if it is an off day then probably the tuna meal again or chicken and rice

Post workout - weight gainer shake

5-6PM - Beef,chicken or fish (not tuna), rice or pasta, i usually just throw what ever i want together for dinner.

Rest of day: what ever i want, usually just sit on the computer or watch tv and eat junk food and soda then before bed load up on cottage cheese until i am full and have a protein shake.


This is more or less the diet i was following before when i felt like i was on top of the world and making insane gains. Hopefully it will get me where i want to be by next year!

 

[Big_BK]

Did a quick little workout today. Nothing specific just a little bit of everything. Did some cleans, clean and press, clean then front squat, deads, pullups/downs, legs.

Gonna try and start my diet tomorrow and do another easy fullbody workout friday then start training next week.