Big_BK's training log

[SaiBoT]

Today was probably the best workout i've had despite still being sore, aggravating my back and not lifting that much. Worked out at 10 when the gym closed and had the whole place to myself as well as 5 other buddies and just had a balls out hardcore training session, yelling and screaming, etc. Best possible atmosphere for serious lifting. We are going to try and make this a regular thing. Nothing more motivating then 5-6 guys all getting fired up yelling at each other .

Seated DB Shoulder Press -

75lbs x10, x10
65lbs x8, x10

BB Military/push press -

95lbs x 10, x8
115lbs x8, x8
Repped as many as possible strict then used leg drive when we got tired.

Machine OHP -

60lbs x50
80lbs x50 <-- this set was fucking brutal.

Rear Delt DB Flys -

20lbs x15, x12, x12

Shrugs -

135lbs x20
225lbs x6
315lbs x6
405lbs x6 straps added
500lbs x8

all double overhand grip.

Whole left side of my body is tight again. Gonna go in for a deep tissue this week probably because its wayyyyyyyy to tight need to get it loosened to where i can deal with the pain. Took my shirt off half way thru the work out since it was getting hot as fuck and on shrugs i could clearly see my left trap tensing wayyyyyyyyyyyy the fuck up and not firing at the same time as the right and its swollen now. I'll probably take tomorrow off then do back and legs friday or just back and do legs sat/sun.

Sounds like the perfect environment for lifting indeed was there any slapping?

 

[Big_BK]

haha yeah. We didn't let any of us give up just all out lifting. We def. gotta make this regular i will take some vids next time.

 

[SaiBoT]

Haha nice!

 

[ExtraMile]

haha yeah. We didn't let any of us give up just all out lifting. We def. gotta make this regular i will take some vids next time.

yeah i was about to say get some vids!

 

[Big_BK]

Will do. We are going to make this a regular thing on monday and wednesdays. WOO HOO!!!!

 

[DaveTSI]

Will do. We are going to make this a regular thing on monday and wednesdays. WOO HOO!!!!

wish i had a crew like that to train with.. i would be so much farther ahead of where i am now

 

[Big_BK]

wish i had a crew like that to train with.. i would be so much farther ahead of where i am now

Tell me about it, i was smiles ear to ear when we got this going because now i know i will actaully start getting shit done again. If you wanna come up some time to train with us let me know you are more then welcome.

 

[Big_BK]

Got a deep tissue today to loosen the back up as it was really tight and i couldn't turn my neck all the way. Gonna do back or legs tomorrow.

 

[DaveTSI]

Got a deep tissue today to loosen the back up as it was really tight and i couldn't turn my neck all the way. Gonna do back or legs tomorrow.

i need this sooo bad, got hurt last sat in a meet and my lower back is still insanely tight.

pm me your gym addy and the schedule you guys follow, ill def try to get up there and train

 

[Big_BK]

Well i was having a little to much fun this weekend fishing and going to the beach so i kinnnnnnda blew off legs, lol. Back workout tonight taking some vids. Should be pretty good.