Big_BK's training log

[ExtraMile]

Sweet bro, your calves look pretty big on all of your YT vids too...

 

[Big_BK]

They are a decent size i think they just have good shape and insertion which makes them look bigger then they really are. I do have the genetics for it tho, my dad has huge calves, i always make fun of him and tell him his calves are bigger then his fucking quads, haha.

 

[SaiBoT]

Thanks.

Now I'm going to have to come to your bar with about 4 dozen of my gay friends. Where is it exactly?

B-

Adega Lounge, 132 Ferry St 07105 Newark NJ

Ps: Don't send me broken-ass bitches, only the wealthy and classy ones

 

[Big_BK]

Today was a good day considering i haven't done legs in ages. Very happy my knee is healed up and i can squat again. I'm still gonna take it easy on leg days and stay away from the leg press. My leg days will probably only consist of squats for a while until my legs even back out. My leg that has the knee injury is wayyyy more sore then the other because the muscles are finally doing their job instead of trying to divert the stress away from my tendon.

Front Squats -

135lbs x6
225lbs x6
315lbs x2 back started to hurt so i stopped, wanted to do 3

Back Squats -
315lbs x1
405lbs x1
495lbs x1

All were nice and deep with pretty much no struggle. My form felt perfect or maybe its the fact that i have taken such a long break my legs were finally able to heal up 100%. Gonna get real serious monday and start dialing in diet and my workouts since my comp is only a month away.

 

[Big_BK]

Took it easy today, back is still sore all up my left side, erector and trap are sore and tight.

Log Press -

empty 95lbs - 5 reps
185lbs - 3 reps, 3 reps
200lbs - 3 reps

Farmers -

110lbs - 120' turns at 30'
160lbs - 60'
200lbs - 60'
250lbs - 60'

Yoke -
bunch of light 30' runs then stopped at 480 2x 30'runs.

 

[grubd]

subscribed!

 

[Big_BK]

My back severely limited my workout yesterday. Trap locked up tight and i couldnt press worth a shit.

BB Mil Press -

135lbs x6
155lbs x6
175lbs x2 with leg drive. weight wasnt heavy my arms just would not work

Seated DB Shoulder Press -

65lbs x6
75lbs x6
trap was limiting my left arm big time so stopped.

Seated BB Tri extensions -

85lbs x10 4 sets

CG Bench -

135lbs x5
185lbs x3
woulda did more but tris were fried and i needed a spotter to unrack the bar

Seated Preacher Curls -

85lbs x6 way to light
110lbs x a few the bar kept hitting the fucking rack so i got pissed off and slammed it down and did some seated db curls with 50lb dbs.

Back feels alot better today.

 

[iggy]

how much your deadlift at now bk?

 

[Big_BK]

555 from that video i posted a while ago.

 

[bblazer]

We've got to figure out a way to take your back out of the equation. It seems to really be getting in the way of your progress.

Have you thought about getting a rub down with some hot pink or something like that?

B-