Big_BK's training log

[Big_BK]

and i am blessed with both while still eating fast food almost everyday! haha I'm not rly worried about what others like, im doing this for what i like to see.

 

[ExtraMile]

Damn Im blessed with a good mind-muscle connection with my back (if that is a blessing)... do chicks dig a thick back?

 

[Big_BK]

not to sure on that but they sure do love a nice ass, there just like guys, lol.

 

[Big_BK]

Light back work today. Had next to no energy since i was out golfing with my dad all day since i told him i would spend a day with him over my break and it took alot more out of me then i thought. Plus i wanted to go easy on back since i just had it worked on by the chiro. Just a little stiffness gonna keep using the roller seems to be helping alot.

Cleans -

60kg - 5 reps
70kg - 5 reps
90kg - 3 reps
100kg - 1 rep
120kg - fail

Hammer strength row machine -

1 plate 10 reps for a few sets

wide grip pulldowns -

180lbs x6 for a few sets

That was it, was tired and had a headache and just wanted to go eat and sleep.

 

[bblazer]

I'm glad the rollers are working for you.

YouTube is full of some great videos showing a gazillion ways to use them.

I especially like watching my wife work out her sore groin muscles with the roller

B-

 

[SaiBoT]

I'm glad the rollers are working for you.

YouTube is full of some great videos showing a gayzillion ways to use them.

I especially like watching my wife work out her sore groin muscles with the roller

B-

There I fixed it for you

Ps: I wouldn't dare to comment on your wife's sore groin

 

[iggy]

BK bro, your not going to believe me, but yesterday i had a dream me and you were posing off back shots onto the audience as the last two finalists in the mr. olympia comp. it woke up and was like, "wtf". but my back in my dream was as big as francos. t'was the first bodybuilding dream i ever had. lol

 

[bblazer]

There I fixed it for you

Ps: I wouldn't dare to comment on your wife's sore groin

Thanks.

Now I'm going to have to come to your bar with about 4 dozen of my gay friends. Where is it exactly?

B-

 

[ExtraMile]

I'm glad the rollers are working for you.

YouTube is full of some great videos showing a gazillion ways to use them.

I especially like watching my wife work out her sore groin muscles with the roller

B-

Damn I didnt know I worked her that hard

 

[Big_BK]

You guys crack me up. My upper back is getting even bigger now, my traps are starting to get pretty big again! Hopefully i have some good pics for the contest!