Big_BK's training log

[Big_BK]

Had one of those crap days today. Didn't sleep good last night and my knee is bothering me again, why i don't know but it is.

Back Squats -

bar - 10, front squat x10 just bar

135lbs x10, 10
225lbs x10, x1 knee felt dodgy and ijust wasnt in the mood to push it today so stopped, slammed some shit in anger and did abs. The rest of the workout sucked, not even worth posting.

 

[needtogetaas]

Had one of those crap days today. Didn't sleep good last night and my knee is bothering me again, why i don't know but it is.

Back Squats -

bar - 10, front squat x10 just bar

135lbs x10, 10
225lbs x10, x1 knee felt dodgy and ijust wasnt in the mood to push it today so stopped, slammed some shit in anger and did abs. The rest of the workout sucked, not even worth posting.

ya have good days and ya have bad ones.. Tomorrow is a day away lol

 

[Big_BK]

Yeah im just gonna pig out and load on carbs and hope for the best when i have event training on sunday.

 

[Big_BK]

VERY happy with todays training day. Knee is pretty sore but i hit pr's on everything so i can't complain. I think im just gonna have to get used to the pain for a while and keep taking it easy until the fucking thing heals.

Log press -

empty (90lbs i think) x 5 or 6 reps
180lbs x a few
230lbs x1 YouTube - 230lbs log press (kinda a pr)
Big pr from my last one.

Farmers -
110lbs x 60' turns at 30'
200lbs x 60' same
250lbs x 60'
270lbs x 60' YouTube - 270lb? farmers 60'
I forget the exact weight but there are 6 45lb plates on each handle which is 270 alone and i think the handle were like 15-20lbs so its around 290lbs. I'll have to get confirmation on the weight.
335lbs x 30' YouTube - 335lb farmers 30'

Yoke -

Worked my way up to around 560 i think for 30ft, all the runs before that were 60' with a drop or turn at 30'. All done beltless though. Stopped there because my knee was getting pretty sore and i didn't wanna push especially on yoke.

 

[ExtraMile]

You grip strength is sick bro I wish mine would catch up

 

[Big_BK]

I don't do any direct grip training really, just try and avoid straps as much as possible.

 

[ExtraMile]

You dont count farmers as grip training?

 

[Big_BK]

I do but it is only once a week, i don't really do anything in the gym like plate pinches, grip exercises, etc. All my grip training is functional i guess you could say.

 

[ExtraMile]

Ah ok yeah I get you. Romanians and hang cleans burn my forearms out on the first set, leaving straps out makes such a differance which is what Iv started doing, I hope my grip catches up...

Have u ever used the CoC Grippers?

 

[SouthernLord]

Sick log press bro. I bet the hammer grip makes that a lot harder than a regular BB push press.