Big_BK's training log

[Big_BK]

Since everyone else has a log on here and nobody seems to venture over to the ef blog site. I'll start posting my log here as well! Here is my most recent workout. If you wanna check out any previous training logs just go here: http://bigbk.efblogs.com/

2-23-09

Rack Pulls from the knee -

225lbs x8 double overhand
315lbs x6 double overhand Rehband belt from here on out
405lbs x6 reverse grip from here on out
495lbs x6
585lbs x3 belt added
670lbs x3 Used straps on this set
740lbs x0 Thing didn’t even budge, i was so fried i was shaking at this point probably shouldn’t even have attempted it.

Grip was not all there today but i lost some weight due to crappy eating so that might be why.

Cleans -

135lbs x4, stopped after this i was way to fried from the rack pulls

Wide grip pulldowns -

180lbs x8, x8
210lbs x8
225lbs x6

Seated DB Shrugs -

80lbs x8, x8
100lbs x8, x8, x10

I took it easy on pretty much everything else after the rack pulls they took everything out of me. Didn’t realize how many sets i did!!! I wanted to take it easy on cleans because of my knee and i had NO knee pain at all today so i am pumped!

 

[SouthernLord]

Strong rack pulls bro. Subscribed.

 

[DaveTSI]

nice BK, ill be watching

 

[SaiBoT]

In!!!

 

[artificialaspirations]

in

 

[Big_BK]

Today was good until i got done with shoulders. My stomach is acting up again, i don't know if i reopened the tear in had in there before or the hernia but it is doing the same shit it was before when i happened the first time. I'm religiously taking my priolsec now and praying it fixes it. I'm burning what little fat i had and losing some weight from the lack of eating, not what i want to be happening, if i can actually start eating like i used to be able to i can get to 230 in absolutely no time but this stomach thing is keeping me stuck around 210lbs.

Seated DB Shoulder Press -

50lbs x10
70lbs x8
80lbs x8
90lbs x6
100lbs x5 with a spotter, little help given

BB Tricep extensions -

105lbs x5 seated, x5 standing
125lbs x5 standing
145lbs x3 no idea what the hell happened, i lost all my strength, could not tighten my core and my stomach was just fucked at this point, im guessing from tightening up so much on the shoulder press.

DB Skull Crushers -

30lbs x10
40lbs x4, x4
30lbs x6, x3

Preacher curls -

90lbs x6, x6, x6, reverse curl x5

I was feeling like crap at this point, didnt really want to even be at the gym at this point so i did something manageable.

So much for a heavy pressing day

 

[iggy]

in bro.

yeah, no one does ever check the blogs. good decision posting it here.

 

[ExtraMile]

Out of interest.. how old are u now BK?

 

[goin on 4T]

Big BK why do you do the rack pull as opposed to dead lifts?

 

[SouthernLord]

Damn BK those are some strong seated DB presses. I have a tough time getting the 80's up and by the time I get them up I'm too taxed to press many reps. I'm a lot stronger standing with a barbell. That has been my "money" upper body exercise for the last few months.