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bblazer
Banned
bblazer
Banned
I knew you would, you sick bastard
I can't help it. I get turned on by lots of iron.
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Big_BK
Guest
Just got word of the weight for the conans wheel at my comp. "around 350" i really hope they are kidding. I was running with that with no belt on this sunday as a warmup set and the guys i train with said they would probably use 500ish for my weight class. I guess we were all way off, lol. Also threw up some pics in the pics section of the site. Def. holding alot of water, back is fucking massive right now. Never been this big or able to hold this much water/fat which most people would not want but i am happy as a pig in shit, lol.
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Big_BK
Guest
Shitty workout today. I am still pretty beat up from sunday, my rear delts were fried after 3 patheitc sets of standing BB presses so from there on i knew the workout was gonna be trash. I def. over did it with the heavy training and not deloading properly but i am going to look back at my past journals and figure out how many weeks it takes me to peak and then crash and recover from it. My log is in my car so i'll add the lifts up later, i dont think i got over 175 for reps on BB press.
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Big_BK
Guest
Just got back from a deep tissue massage. The person was high recommended and she knew her shit and basically told me exactly what is wrong. Problem one is my hams are too tight, need to stretch them more. Lots and lots of knots in my hams, i have a pulled muscle in my calf. She also said my back is alot stronger then my abs so i need to start doing some more direct ab work to balance it out. The trap problem she said is just a result of the lower back pain and me shrugging more on stuff because of the pain of my lower back without me even knowing it. So basically rest, stretch hammies, epsom salt baths. My back feels much better but she said there are still alot of places like my hams and back that are in tight spasm and she can't get deep enough right now until they loosen up some because my back is so built up. She seemed to think i should be fine to workout friday and sunday then next week i will take the whole week off to rest before my comp.
What she told you makes perfect sense to me, take care of those weak links and win that comp
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Big_BK
Guest
Explains why my back shits on all my other body parts. lol.
Yeah same stuff happened to me when I was 16 and as thrilled about weight training as Extramile, ended up neglecting abs focusing on squats and rows until one day my back was hurt, went to the doc and he told me my back was strong, but my abs were shit and that's why I got hurt, I ended up out of the weight room for almost an year (personal choice) and took swimming lessons.
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