Big_BK's training log

[Big_BK]

Well.... you know how that goes. lol. I am not nearly as bad as before, my back is just tight in that one spot and needs to be babied for the time being. Still wanna get some deep tissue work done on it. Right now i am not doing anything in the gym where i am really exerting myself. I just go in to get a workout and stay fresh.

 

[Big_BK]

Havent worked out at all this week. Been very busy and trying to relax from all the lifting and eating for a little while. Will probably start back up light next week. Still got tightness in my back in that one area dunno what im gonna do about it.

 

[SaiBoT]

Havent worked out at all this week. Been very busy and trying to relax from all the lifting and eating for a little while. Will probably start back up light next week. Still got tightness in my back in that one area dunno what im gonna do about it.

 

[Big_BK]

Was supposed to get a deep tissue today and get the back looked at but the lady had to cancel till tomorrow. I think im gonna do a leg workout tonight and see where im at. I've been living it up and taking it easy lately so not expecting anything crazy but nothing like coming back from a break with a leg workout A leg workout on the first day would break most people but i love it, hahaha.

 

[iggy]

hey BK bro, where did you get that apson salt?

 

[Big_BK]

CVS but you might have to go to a few or ask them to get more from out back because they usually only have 3 of the big bags on the shelf and i needed 6 of them. Ok workout today, my hamstrings are fucking FRIED from squats!!!! My right one is def. alot tighter then the left so i will see what the deal is when i get my massage tomorrow and what to do to fix it. Pretty light day, stamina is way down plus died has sucked so wasn't expecting anything crazy.

Squats -

135lbs x6
225lbs x6
315lbs x5
405lbs x1 + belt was an easy single but i knew my right ham was still tight so didnt push it.

Leg extensions -

150lbs x15 2 sets
60lbs single leg x10 1 set

Calf Raises -

150lbs x10
200lbs x10, x10

 

[bblazer]

I keep saying this. Try and find an active release practioner. You'll cry like a little girl that just watched Marley & Me, but it will work. I promise.

B-

 

[Big_BK]

I will look into it tomorrow BBLAZ. Thanks.

 

[fortunatesun]

Also post a video so we can see if it's really as painful as bblazer says.

 

[bblazer]

It is, and just watching the video may make you cry.

B-