Big_BK's training log

[Big_BK]

Yeah it really is. I need to just get this taken care of and not over train it again. I was making crazy ass gains but WAY over did back looking back at it now. I was slamming hard and heavy for close to a month and i think thats what did me in.

 

[Big_BK]

Tried to take it easy today but i dont know if i accomplished that exactly. Just did deads and some high rows.

Cleans -

135lbs x a few

Deads -

315lbs x3
405lbs x3
495lbs x3
565lbs x0 broke it but failed, didnt wanna push to hard and fuck my back up worse.

High row hammer strength machine -

2 plates per side - 10 reps
3 plates per side - 6 reps 2 sets

 

[bblazer]

The high row Hammer Strength is one of the few machines I really like.

B-

 

[Big_BK]

Yeah it squeezes right where i have that pinch in my trap. Trap felt fine on deads it was my left erector that was getting sore.... i swear if its not one thing its another! After this comp im gonna take a week or 2 off and fully recover and do some hardcore PT and heal this thing up for good.

 

[ExtraMile]

Yeah it squeezes right where i have that pinch in my trap. Trap felt fine on deads it was my left erector that was getting sore.... i swear if its not one thing its another! After this comp im gonna take a week or 2 off and fully recover and do some hardcore PT and heal this thing up for good.

Yeah bro me too it sucks dick doesn't it... lol...

 

[iggy]

bk, do you gamble or follow sports bro?

 

[Big_BK]

Nah, only really follow strongman and watch some football when its on but i don't get to into it just like watching the games of teams i like.

 

[iggy]

i see. so your not a big march madness fan?

 

[Big_BK]

Eh.... To say i despise basketball would be taking it easy. lol.

 

[Big_BK]

well well. Did legs today. My back is def. injured which i did not want but now im pretty much sure of it. My upper back trap tightness is gone now i had one of my friends massage the shit out of it and he loosened it up so i don't have any tightness/constriction of movement. Still has a slight twinge to it at time but nothing that is hindering me. My left lumbar is fucked. I don't know why but it is sore to the touch, and my lower back pumps RIGHT up as soon as i do anything requiring back. I'm not gonna pull or squat for the next 2 weeks because this HAS to heal before my show. I did 500 for a single tonight pretty easy but my entire body was definitely not pushed to the limit or even close. My lower back was like "yep, thats enough for me were gonna call it quits here" while all the rest of me had PLENTY left in the tank so it is holding me back big time. I can't do anything for reps because my back just gets so tight. Gonna try and figure out exactly what it could be but in the mean time ice, heat and rest. Not sure if i will do events sunday, gotta see how my back feels it might be the smart thing to take the week off.

Front Squats -

135lbs x8
225lbs x6
315lbs x1 i was gonna do 3 but i kinda choked myself out with the bar and almost passed out so i was only able to get 1 before i had to rack it. lol

Back Squats -

315lbs x5
405lbs x3
500lbs x1

I did some leg press after that with meaningless weight but my left hamstring was tight as hell which was pulling on my lower back on that side just making it hurt like hell so i couldn't really do shit after the squats. Did some side bends and decline crunches then packed it up.