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Biceps
- Thread starter CesarSJU
- Start date
Yeah, take fina 75mg-150mg/eod and 250mg test per week. Add in some type of anabolic, like eq, or not. It won't matter. The fina will add some serious strength. Work your arms one time per week, and concentrate on the heavy lifts. Believe me, if you can only do 5 chins with no added weight, and you start doing them with 20 pounds, your arms WILL get bigger and stronger.
That should do it.
That should do it.
ultragainz
New member
water based roids in bis tris delts ect..work good
honest injin
New member
it all comes down to stimulation. try differant varriation of work outs to maximize the growth. and possible try taking something like D.H.E.A. 75mg daily should help you along quite nicely. you can pick it up at gnc or any pharmacy. its over the counter and its effect for certin body tyes. it works for me so who knows it might help you. take it for a month and put up a post to let us know if it works for you. sincerly honest injin
That's too much. Cut it down and up the weight. After your 5th set, you shouldn't be able to curl anything else. Also, your warm-ups should be warm-ups. Don't do 10 reps with a weight that won't do dick. Do 3 reps, and jack the weight up. Then, go into a real set. Hell, you are doing 14 sets if I count correctly. That will ensure you stay small. Fourteen sets is bordering on aerobics.
Ya gotta lift big to get big.
Ya gotta lift big to get big.
RADAR
Well-known member
I agree thats too much cut back in the number of sets...also the tris account for over half of your arm size(they're larger than the biceps) blast them good also.....to put on size get a gram of protein for every pound of bodyweight(protein shakes,chicken,fish etc)If you do you homework your arm will grow nicely......RADAR 
liftingnjuicing
New member
No way is that to much. That is good. That is too much if you are an old man training natural.
honest injin
New member
i think that is the worst work out i have ever seen for mass gain. honestly dude listen to this. high wieght low reps have you heard of this. what you are doing is some wack fat burning, muscle tearing crap that gets you no where. do this for mass
3x3's 3 reps 3 sets
5x5's 5 reps 5 sets
and it helps to do the right work outs two.
easy bar grip the inside of the W and grip the out side of the W.
straight bar try a wide grip, as wide as you can go and you should feel a hell of a burn.
and if you are super serious put on a back pack and fill it with weights on your back and do all the variations of pull up's and chin up's.
try all this for starters or else make another posting and i will get back to you.
3x3's 3 reps 3 sets
5x5's 5 reps 5 sets
and it helps to do the right work outs two.
easy bar grip the inside of the W and grip the out side of the W.
straight bar try a wide grip, as wide as you can go and you should feel a hell of a burn.
and if you are super serious put on a back pack and fill it with weights on your back and do all the variations of pull up's and chin up's.
try all this for starters or else make another posting and i will get back to you.
Your girl is HOT 
M18
M18
Only 3 reps? That's just for the warm up right? So, after the work out I should still feel like my arms are going to fall off or not? I heard of low reps high weight brother, it's just that when I was doing that, I wasn't getting anywhere either, but who knows that was over a year ago, maybe this time around my results will change.
Thanks Mustang, keep her in your prayers, she was in a serious car accident last week, she just got home Friday. I love that girl.
Thanks Mustang, keep her in your prayers, she was in a serious car accident last week, she just got home Friday. I love that girl.
Sorry to hear that bro, i'll keep her in my prayers. Wish her a quick recovery for me.
M18
M18
liftingnjuicing
New member
My biceps are my best muscle; this is what I do;
whenever doing back I make sure to make my arms participate as much as they can in the movement. You always hear not to do this, but I say that is bs. If you think about it, you always use as much tris as you can when benchin, your chest still gets big, so why not do the same with compound pulling movements!? TO do otherwise just creates inbalance and disproportion, the tris get super thick from compound pushing movements and the bis get left out, no amount of heavy lifts can make truly equal the difference. Anywas, using pullups as an opportunity to let your back assist your bis in heavy contraction does wonders for bicep thickness and mass.
Here is my arm routine (I alternate bicep/brachials with triceps excercises):
preacher curls, 3 sets, 8 reps
hammer curls, 3 sets, 8-12 reps
straight arm standing dumbell curls, 3 sets 8-12 reps
heavy cheat curls for 3 sets of 4-8 reps *
* do cheat curls at start or finish of workout (if done at finish you use less weight of course). Cheat curls are the best!
also reverse curls instead of hammer curls everyother workout is good. If you are strong enough you can do both each time, once you get the mass, superset the hammers with the straight arm dumbell curls for best results.
whenever doing back I make sure to make my arms participate as much as they can in the movement. You always hear not to do this, but I say that is bs. If you think about it, you always use as much tris as you can when benchin, your chest still gets big, so why not do the same with compound pulling movements!? TO do otherwise just creates inbalance and disproportion, the tris get super thick from compound pushing movements and the bis get left out, no amount of heavy lifts can make truly equal the difference. Anywas, using pullups as an opportunity to let your back assist your bis in heavy contraction does wonders for bicep thickness and mass.
Here is my arm routine (I alternate bicep/brachials with triceps excercises):
preacher curls, 3 sets, 8 reps
hammer curls, 3 sets, 8-12 reps
straight arm standing dumbell curls, 3 sets 8-12 reps
heavy cheat curls for 3 sets of 4-8 reps *
* do cheat curls at start or finish of workout (if done at finish you use less weight of course). Cheat curls are the best!
also reverse curls instead of hammer curls everyother workout is good. If you are strong enough you can do both each time, once you get the mass, superset the hammers with the straight arm dumbell curls for best results.
honest injin
New member
hey cs i am sorry to hear that your woman is hurting.
but to answer your question it is like start with 3x3's for a warm up like a 45 and each side and then bump it up to 75 on each side. i dont know what you level of power is but if you can do this one it will get you on your way.
and again sorry to hear about your girl dude i to know what it is like to have a loved one get hurt.
honest injin
but to answer your question it is like start with 3x3's for a warm up like a 45 and each side and then bump it up to 75 on each side. i dont know what you level of power is but if you can do this one it will get you on your way.
and again sorry to hear about your girl dude i to know what it is like to have a loved one get hurt.
honest injin
Yeah, I don't think he meant anything by it except that your g/f is hot. That's what happens when you post some hotties pic on a board frequented by young males who have higher than normal levels of test. Not that I am implying that anybody on here does test, just pointing out an observation of mine.
liftingnjuicing
New member
If you don't know what cheat curls are, they are what both arnold and ronnie coleman used/use to make their arms what they were/are.
You use a weight that you can only curl with strict form about 3 times. With this weight you use your back and shoulders alittle bit to get past the sticking point in the middle when the weight is perpendicular to the ground. You only cheat as much as is needed to keep the movement going. Make sure to alwas put the majority of the stress in the biceps. These things make your arms blow up and get strong as all hell. Your pull up strength will also go up.
One important thing is you never cheat with the wrists. You must always make sure to keep these perfectly straight when doing bicep movements. That is a problem alot of people have. They do hybrid wrist/bicep cursl when they curl.
You use a weight that you can only curl with strict form about 3 times. With this weight you use your back and shoulders alittle bit to get past the sticking point in the middle when the weight is perpendicular to the ground. You only cheat as much as is needed to keep the movement going. Make sure to alwas put the majority of the stress in the biceps. These things make your arms blow up and get strong as all hell. Your pull up strength will also go up.
One important thing is you never cheat with the wrists. You must always make sure to keep these perfectly straight when doing bicep movements. That is a problem alot of people have. They do hybrid wrist/bicep cursl when they curl.
CrazyRican
New member
sorry to hear about your girl. she's a very beautifull girl your a lucky man. tell her to stay strong and don't let her get very depressed.
anyways why don't you add some drop sets to failure and to get and awsome over all pump on your arms alternate between sets of bis and tris. i would also keep total sets to a max of 10 for bis.
anyways why don't you add some drop sets to failure and to get and awsome over all pump on your arms alternate between sets of bis and tris. i would also keep total sets to a max of 10 for bis.
muscle_downunder
New member
Haha, if you want to see more of her, Go to
www.facethejury.com
Her name is sexxiesweet, she is rated No.1
www.facethejury.com
Her name is sexxiesweet, she is rated No.1
muscle_downunder
New member
Must be a long drive to visit her in California all the time.
MaGilicuti
New member
My post is not really related to the thread but...
Cesar good luck with your girl bro. Hope she's gonna be alright.
Cesar good luck with your girl bro. Hope she's gonna be alright.
muscle_downunder
New member
Well at least you are honest.
Well, cesar, you have a very active imagination. 
T
The_Eviscerator
Guest
Hey if you post a chicks picture you have to expect some lewd comments.
To answer your question: I used Ian King's Great Guns work-out with great success. I gained nearly an inch in 12 weeks of work. Go to testosterone.net and search for "great guns"
To answer your question: I used Ian King's Great Guns work-out with great success. I gained nearly an inch in 12 weeks of work. Go to testosterone.net and search for "great guns"
muscle_downunder
New member
Pity its not the same girl
fistfullofsteel
Well-known member
i can't tell but what is your rank?
SirWanksalot
New member
CesarSJU
Those are some hot latino Babes your showin. I think it's good that you we're able to look past her being in the Tijuana Donkey shows (maybe she reminded you of mom a little). She grabbed the pesos off the floor as you pulled her off the stage. You then gave her a better life over here.
Props to CesarSJU
Sirwanks
Those are some hot latino Babes your showin. I think it's good that you we're able to look past her being in the Tijuana Donkey shows (maybe she reminded you of mom a little). She grabbed the pesos off the floor as you pulled her off the stage. You then gave her a better life over here.
Props to CesarSJU
Sirwanks
LMAO LOL Well, what did you expect me to do? Leave her there to do donkey shows all her life? I had to take her home with me...I do have a heart ya know. Plus, she gave great head. lol
And for the Devil's guy, sorry about your team, but they suck.
You can't tell by the rank on my shoulder dude? Look at it. I'm a Specialist. E4...That's a kick ass pic you have of that chopper
And for the Devil's guy, sorry about your team, but they suck.
You can't tell by the rank on my shoulder dude? Look at it. I'm a Specialist. E4...That's a kick ass pic you have of that chopper
