Advice

[alexxz]

Hi guys,
I am 63 kg and 185 cm tall and very skinny.
My waist is too small,my arms lack size and my upper part of the body also lacks mass, especially my chest.
I can't use PEDs now because i am still an minor but I'll probably run something later.
Can someone please help me with my situation and give me some tips?

 

[theJimjim]

Eat like 3400 cals a day. 200g protein every day the rest can be carbs and fats.
Workout lifting weight with progressive overload 3-5 times a week.

 

[LiamChe]

Yeah, like already said above, just go with a steady calorie surplus, enough protein, and consistent training. Just stay consistent long term and you’ll grow