Best way to gain weight quickly

[Darrin_s]

Hey guys, I was hoping you could help me put on a few pounds. I usually drink 3 eggs before bed on training nights and usually have 4 meals a day which aren't very big but they fill me up for the time being. I'm always walking at work and I do 8 hour shifts so I burn a lot of calories just there; going up and down stairs and ladders and constantly walking back and forth of the store. Any advice will be much appreciated

 

[RADAR]

Check out our Sponsor ORBIT ,lots of weight gain products to supplement your diet with.

also learning to eat is 90% of the battle.

You need at least 6-7 smaller servings per day with some protein in each., You can do this by eating clean whole foods,not processed.
Protein should come a variety of things.Seafood is one of the best sources of Protein because it's usually low in fat. Fish such as salmon is a little higher in fat but it is the heart-healthy kind: omega-3 fatty acids.

White-Meat Poultry
Stick to the white meat of poultry for excellent, lean Protein. Dark meat is higher in fat. The skin is loaded with saturated fat, so remove skin before cooking.

Milk, Cheese, and Yogurt
Not only are dairy foods -- like milk, cheese, and yogurt -- excellent sources of Protein but they also contain valuable calcium. Choose skim or low fat dairy to keep bones and teeth strong, prevent osteoporosis, and enhance weight loss.

Eggs
Eggs are one of the least expensive forms of Protein. The American Heart Association says normal healthy adults can safely enjoy an egg a day.

Beans
One-half cup of beans contains as much Protein as three ounces of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours.

Pork Tenderloin
This great and versatile white meat is 31% leaner than 20 years ago.

Soy
Twenty five grams of soy Protein daily can help lower cholesterol and reduce the risk of heart disease. Combine soy Protein foods like tofu with a healthy low fat diet.

Lean Beef
Lean beef has only one more gram of saturated fat than a skinless chicken breast. Lean beef is also an excellent source of zinc, iron, and vitamin b12.

Protein on the Go
Grab a meal replacement drink, cereal bar, or energy bar. Check the label to be sure the product contains at least six grams of Protein, and is low in sugar and fat.
Needtobuildmuscle has a wide variety of supplements that is an excellent source of nutrition.

Unstanding how to eat,The best way to provide the diet with complex carbohydrates is to consume foods in their most natural state such as oatmeal, bran and brown rice.
Bran

Wheatgerm

Barley

Maize

Buckwheat

Cornmeal

Oatmeal



The food list below shows good sources of complex carbohydrates.


Pasta

Macaroni
Spaghetti
Brown rice

Potatoes

Other root vegetables
Wholemeal breads

Granary bread

Brown bread

Pitta bread

Bagel

Wholegrain cereals

High fiber breakfast cereals

Porridge oats

All bran

Wheetabix

Shredded wheat

Ryvita crispbread

Muesli

Cassava

Corn
Yam

Oatcakes

Peas

Beans

Lentils

For energy you also need simple carbs thruout the day
Apples

Blackberries

Blackcurrants

Cherry

Cranberries

Grapefruit

Kiwi

Lemon

Melon

Oranges

Peach

Pear

Plum

Raspberries

Strawberries

Grapes

Raisins







RADAR
__________________

 

[bakemeacookie]

hometownbuffet.com

krispykreme.com

just off the top of my head.

c

 

[TheN1ghtmare21]

Need2carb and better protien bars are a way to just up your numbers on the go too

 

[RADAR]

Don't forget a handfull of nuts are calorie dense and contain Micro nutrients such as Omega 3 fatty acids so grab a palm size to munch on several times a day, also opon getting up in the mornings have a large tablespoon of Peanut Butter.

 

[cuthroat]

Fucking Radar is the man...*Navy beans though for beans IMHO.

 

[RADAR]

Fucking Radar is the man...*Navy beans though for beans IMHO.

Can you believe it? Beans are full of Protein, the King tho is........SOYBEANS!!!!

 

[cuthroat]

Can you believe it? Beans are full of Protein, the King tho is........SOYBEANS!!!!

A combination of soy and whey protiens = some good mass.

Also been reading some interesting studies of late as soy was getting a bad rap for a while.

Soybeans contain plant forms of estrogen called phytoestrogens (the chemical name is isoflavones). Phytoestrogens have very weak estrogen-like activity but can also act like antiestrogens, reducing the effects of naturally-produced estrogen. This is one reason that soy might possibly be protective against the development of some types of breast cancer which are stimulated by estrogen.

 

[RADAR]

Yeah! Its hard what not to believe sometimes, eggs were getting the same ,but lately its been found eating the yoke increases testosterone.

 

[cuthroat]

Yeah! Its hard what not to believe sometimes, eggs were getting the same ,but lately its been found eating the yoke increases testosterone.

Yeah, my doctors for the longest time were telling me not to because of the cholesterol issues but I did anyway...yolk is the best part imho.