best stuff 2 gain weight

[holy ghost]

im going to edit my posts out of courtesy

 

[layinback]

add anadrol to your protein shakes. one a day for about 4 weeks and i bet you gain weight. btw add test.

 

[enacer420nj]

wow 20lbs keepable in 1 month!!! did you get it at the roidstore! WOOOOOOT!

 

[Pat_McCrotch]

wow 20lbs keepable in 1 month!!! did you get it at the roidstore! WOOOOOOT!

exactly. this chicago guy is a moron

 

[hyp1]

im on adro275 first week done it b4 gained 20lbs 1month and kept it all.
pretty good for not working out for 6months but now im back and looking for best stuff to gain weight ..........and i no 4000 cal.aday including all that protein shakes i was drinking 5 aday but wondering if theres anything else out there ???????????

I call bullshit on this post.......there is no fucking way in hell you did an anadrol cycle gained 20 pounds and kept every goddamned bit of that.if that much weight is gained on anadrol about at least 70% of that shit is due to water retention which you will lose as soon as you come off of the fucking cycle.

 

[crazyjoe]

Id Wake Up 9am Make A Protein Shake Add Cottage Cheese 1/2cup,16oz D Milk,peanut Butter,ice Cream,2 Eggs And Walnuts
Then Again At 1130,130,430,8:00,1130 With A Ham And Chesse Sandwish And Goto Bed All Over Again For 1month And Lift Big
The 3 B's "eat Big,lift Big,get Big"

OMG!

 

[goku_kakarot77]

plenty of steak carbs and anadrol or dbol

 

[Marcinko]

if you kept it all, youve got to be heavy on the body fat there bro...

 

[matty420]

lol this thread still going?

 

[ShowKidd]

first figure out your BMR (basal metabolic rate) by doing this
step 1. take your weight in lbs and divide by 2.2 to get weight in kilo's
step 2. 1x kg's x24=____
step 3. on a scale of 1-8 how active to you think you are? 8 being an elite athlete.
step 4. take that number, add a 1 in front of it (ie if you chose 5 then it would be 1.5) and multiply the "1.5" x BMR=_____
step 5. take your average caloric intake and x by .10=TEF(thermal affect of food)
step 6. add step 2,4,5 and that is your BMR
step 7. add 350 cals a a day to the total of step 6 to that to put on 1 pound of muscle, repeat as needed.