Best Chest Builder

[JC Grifter]

Incline DB's

 

[pittbull2]

I love my BOFLEX it makes my little chest hard ha ha j/k Really i would have to say inclines bar or dumbells and love them 100 lb incline dumbell flys strict.

 

[Twitched]

Incline dumbells.
Incline dumbells.
Incline dumbells.
Incline dumbells.
Incline dumbells.
Incline dumbells.
Incline dumbells.



This should be your first lift, you should be doing sets of 4-6 and you should be using so much weight you puke afterwards.

 

[DTOX]

FLAT dumbell bench press definately

 

[rookieman]

incline dumbells

I made my whole upper chest explode out when I started incline dumbells. Finally made my chest porpotionate.

 

[Cindy99]

500 cc Saline filled Silicone Implants are the best chest builders I've ever experienced!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[lonewulf]

I am a big fan of barbell movements, I think they are the best mass builders. I vote for incline barbell. However, in the very near future I am going to start incorporating more DB movements, inclines are still more important in my opinion though.-WULF

 

[balboa41]

and have recently started doing db decline presses and love them. great excercise

 

[ExtraMile]

I like heavy flat bb and dips, Im suprised dips havnt been mensioned more...

 

[FunFun]

I like heavy flat bb and dips, Im suprised dips havnt been mensioned more...

I was just about to mention them. The pecs contract the most strongly in the decline position and I consider the best chest developers to be decline bench and dips. They're also the easiest on the RC and shoulders if the grip is kept somewhat narrow.

It would seem to be no coincidence that the decline position allows the most weight to be used. I'm sure that a lot of flat bench pressers (people who keep their back highly arch and/or lift their butts off the bench) are using about the same angle I use on strict deline bench.