Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Sep 17, 2002 #11 i only use a belt on deads, squats (over 405#) bent rows & heavy strait bar curls. I use an Inzer lever lock. Quad
i only use a belt on deads, squats (over 405#) bent rows & heavy strait bar curls. I use an Inzer lever lock. Quad
D Dr.M Guest Sep 17, 2002 #12 If I squat without a belt I'm dead meat, too many back problems. SLDLs though, are a miracle for me. Don't know if it would be any better if I were shorter or what, but even one arm dumbell presses will kill my back.
If I squat without a belt I'm dead meat, too many back problems. SLDLs though, are a miracle for me. Don't know if it would be any better if I were shorter or what, but even one arm dumbell presses will kill my back.
Zyglamail EF MOD Moderator Platinum EF VIP Sep 17, 2002 #13 Dr.M said: If I squat without a belt I'm dead meat, too many back problems. SLDLs though, are a miracle for me. Don't know if it would be any better if I were shorter or what, but even one arm dumbell presses will kill my back. Click to expand... If you can squat with a belt fine but cant without then the problem is in your back development(and possibly abs), not the fact your wearing a belt.
Dr.M said: If I squat without a belt I'm dead meat, too many back problems. SLDLs though, are a miracle for me. Don't know if it would be any better if I were shorter or what, but even one arm dumbell presses will kill my back. Click to expand... If you can squat with a belt fine but cant without then the problem is in your back development(and possibly abs), not the fact your wearing a belt.
H hereigrowagain New member Sep 17, 2002 #14 4" Cardillo belt http://shop.store.yahoo.com/usbody/4inchtapered.html I love it but only use on heavy leg and back movements grow
4" Cardillo belt http://shop.store.yahoo.com/usbody/4inchtapered.html I love it but only use on heavy leg and back movements grow