before and after pics 1 year change

[stevesmi]

1 year ago as a runner. 140 pounds. 7% bf.. i was still doing 100 pushups back then.. scrawny but still muscular.. and very strong for my size.

added 20 pounds FIRST then did 2 cycles of deca/sustanon.

today as a bodybuilder. 190 pounds 15% bf

now my next goal is to cut down to 12% bf and grow muscle.

we will see where I'm at in another year

is it easy to tell which is before and which is after? lol

 

[Strongbow]

You put on an ass of size bro. I done this the first couple of times, but now I try to bulk very lean. Actually I am bulking right now, my waist widens out but I keep a trace of my abs, makes getting to target BF a lot easier. You looking big and mean thou bro good job.

 

[caribeman]

Bro that is awesome! I was also a runner and was around 150 nothing but cuts. Now IM at 180 and can still see a 4 pack. Good job bro.

 

[lartinos]

You got a lot bigger. You may need to clean up your diet or deal with some bloat issues though.

 

[Strongbow]

You got a lot bigger. You may need to clean up your diet or deal with some bloat issues though.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^This^^^^^^^^^^^^^^^^^^^^^

 

[moya]

big difference!

 

[BLM Shot]

WOW! You got BIG, man.

I use to be strictly a runner with tons of push-ups, pull-ups and sit-ups. Then I met a guy who was a great help to me in the weight lifting area. I put on 30 pounds in 6 months.

I have a hard time controlling my body fat now, even though I still do a ton of cardio. My diet is jacked 6 months out of the year due to my job though.

Good luck getting your bf% down and meeting all your goals. Keep up the good work.

BLM Shot

 

[C.K.]

Honestly you got BIG but the before pic is way more impressive to me I also was a runner/soccer and rugby player my whole life went from 170 to my current 205 in a year... I still have the metabolism... I gotta ass load of stretch marks though

 

[thelocal]

u got a wierd shape chest

 

[slat1]

Nice job. Keep hitting. Shot you some k for putting on size before hitting the shit too!

 

[RADAR]

If you would do a cutter now and add some sarms-4 you would look impressive!

 

[Nelson Montana]

Nice work. But yeah, deca is bloating. How long have you been off?

 

[OMEGA]

nice

 

[stevesmi]

thanks guys.

to answer some of your questions.

my primary goal was strength and mass. i can remember struggling to do 225 on the BENCH press when i was a runner. but now I do 225 as a warmup 10 reps. i zoomed to 315 which is incredible. I am only 5' 6"... now that I achieved my 315 goal of 6 racks my new goal is to cut down but mantain my muscle. I'm not looking to perform on stage or anything like that.> I just enjoy this sport of transforming the body, and I enjoy getting compliments in person. I met up with a couple people I haven't seen in like a year and they were like "you changed!" and made the bodybuilder pose, and I told them yeah i was a runner before, now i'm a lifter!

i realize it is hard but this is where Primo will come into play.. i plan on running a primo cycle next and BUSTING MY ASS and eating ridiculously clean as I already do. my diet is extremely clean. I don't eat any fatty foods, junk food, condiments,etc etc. I only eat veggies, fruit, eggs, whole grains, lean meats like chicken/turkey, good fats like nuts/salmon.

my last cycle ended 4th of July. I am in recovery right now. as soon as I recover it will be time for my next cycle but no rush.. in the mean time I am already cutting down.. little things like only putting olive oil on salads, etc. I've dropped 2% bf from my high of 17%, now down to 15% now which is still unnaceptable but I am working on it. and my size is still there (or it looks better thanks to a loss of fat)

any other questions or critiques feel free to fire away. anyone can get these results with dedication, also i think my previous experience lifting came into play here with muscle memory, i dont think my genetics are particularly GREAT, i always was the skinny kid in school until i started lifting late in high school.

I think my main weapon was WHOLE FOODS. that really made the difference. no way could I have gotten there without a lot of food and ELITE FITNESS also.