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before and after pics 1 year change
- Thread starter stevesmi
- Start date
Nice work. But yeah, deca is bloating. How long have you been off?
thanks guys.
to answer some of your questions.
my primary goal was strength and mass. i can remember struggling to do 225 on the BENCH press when i was a runner. but now I do 225 as a warmup 10 reps. i zoomed to 315 which is incredible. I am only 5' 6"... now that I achieved my 315 goal of 6 racks my new goal is to cut down but mantain my muscle. I'm not looking to perform on stage or anything like that.> I just enjoy this sport of transforming the body, and I enjoy getting compliments in person. I met up with a couple people I haven't seen in like a year and they were like "you changed!" and made the bodybuilder pose, and I told them yeah i was a runner before, now i'm a lifter!
i realize it is hard but this is where Primo will come into play.. i plan on running a primo cycle next and BUSTING MY ASS and eating ridiculously clean as I already do. my diet is extremely clean. I don't eat any fatty foods, junk food, condiments,etc etc. I only eat veggies, fruit, eggs, whole grains, lean meats like chicken/turkey, good fats like nuts/salmon.
my last cycle ended 4th of July. I am in recovery right now. as soon as I recover it will be time for my next cycle but no rush.. in the mean time I am already cutting down.. little things like only putting olive oil on salads, etc. I've dropped 2% bf from my high of 17%, now down to 15% now which is still unnaceptable but I am working on it. and my size is still there (or it looks better thanks to a loss of fat)
any other questions or critiques feel free to fire away. anyone can get these results with dedication, also i think my previous experience lifting came into play here with muscle memory, i dont think my genetics are particularly GREAT, i always was the skinny kid in school until i started lifting late in high school.
I think my main weapon was WHOLE FOODS. that really made the difference. no way could I have gotten there without a lot of food and ELITE FITNESS also.
to answer some of your questions.
my primary goal was strength and mass. i can remember struggling to do 225 on the BENCH press when i was a runner. but now I do 225 as a warmup 10 reps. i zoomed to 315 which is incredible. I am only 5' 6"... now that I achieved my 315 goal of 6 racks my new goal is to cut down but mantain my muscle. I'm not looking to perform on stage or anything like that.> I just enjoy this sport of transforming the body, and I enjoy getting compliments in person. I met up with a couple people I haven't seen in like a year and they were like "you changed!" and made the bodybuilder pose, and I told them yeah i was a runner before, now i'm a lifter!
i realize it is hard but this is where Primo will come into play.. i plan on running a primo cycle next and BUSTING MY ASS and eating ridiculously clean as I already do. my diet is extremely clean. I don't eat any fatty foods, junk food, condiments,etc etc. I only eat veggies, fruit, eggs, whole grains, lean meats like chicken/turkey, good fats like nuts/salmon.
my last cycle ended 4th of July. I am in recovery right now. as soon as I recover it will be time for my next cycle but no rush.. in the mean time I am already cutting down.. little things like only putting olive oil on salads, etc. I've dropped 2% bf from my high of 17%, now down to 15% now which is still unnaceptable but I am working on it. and my size is still there (or it looks better thanks to a loss of fat)
any other questions or critiques feel free to fire away. anyone can get these results with dedication, also i think my previous experience lifting came into play here with muscle memory, i dont think my genetics are particularly GREAT, i always was the skinny kid in school until i started lifting late in high school.
I think my main weapon was WHOLE FOODS. that really made the difference. no way could I have gotten there without a lot of food and ELITE FITNESS also.
