before and after pics 1 year change

[stevesmi]

1 year ago as a runner. 140 pounds. 7% bf.. i was still doing 100 pushups back then.. scrawny but still muscular.. and very strong for my size.

added 20 pounds FIRST then did 2 cycles of deca/sustanon.

today as a bodybuilder. 190 pounds 15% bf

now my next goal is to cut down to 12% bf and grow muscle.

we will see where I'm at in another year

is it easy to tell which is before and which is after? lol

 

[Strongbow]

You put on an ass of size bro. I done this the first couple of times, but now I try to bulk very lean. Actually I am bulking right now, my waist widens out but I keep a trace of my abs, makes getting to target BF a lot easier. You looking big and mean thou bro good job.

 

[caribeman]

Bro that is awesome! I was also a runner and was around 150 nothing but cuts. Now IM at 180 and can still see a 4 pack. Good job bro.

 

[lartinos]

You got a lot bigger. You may need to clean up your diet or deal with some bloat issues though.

 

[Strongbow]

You got a lot bigger. You may need to clean up your diet or deal with some bloat issues though.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^This^^^^^^^^^^^^^^^^^^^^^

 

[moya]

big difference!

 

[BLM Shot]

WOW! You got BIG, man.

I use to be strictly a runner with tons of push-ups, pull-ups and sit-ups. Then I met a guy who was a great help to me in the weight lifting area. I put on 30 pounds in 6 months.

I have a hard time controlling my body fat now, even though I still do a ton of cardio. My diet is jacked 6 months out of the year due to my job though.

Good luck getting your bf% down and meeting all your goals. Keep up the good work.

BLM Shot

 

[C.K.]

Honestly you got BIG but the before pic is way more impressive to me I also was a runner/soccer and rugby player my whole life went from 170 to my current 205 in a year... I still have the metabolism... I gotta ass load of stretch marks though

 

[thelocal]

u got a wierd shape chest

 

[slat1]

Nice job. Keep hitting. Shot you some k for putting on size before hitting the shit too!