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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Bb rows -traps?

I have noticed that when I do bent over rows, my traps seem to explode. I don't have a prob with this since I don't do any direct trap work, but does this mean my form is sucking? I try to bend as low as I can and pull to my stomach, but maybe I am pulling too much weight?

:confused:
 
No problem with your form bro. Your traps run down your back as well. They are kite shaped and stop about 1/4 of the way down your back (give or take.) When you do the movement, you use them to retract or "row" your shoulders.
 
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