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genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Bar vs Dumbbell row

Normally I would gravitate to freeweights (for a few reasons, better growth NOT being one of them)

but in this case the cable row allows me a better range due to handle curvature and doesn't fatigue my posterior chain like bb rows (I do a lot of deadlifting)
 
casualbb said:
Normally I would gravitate to freeweights (for a few reasons, better growth NOT being one of them)

but in this case the cable row allows me a better range due to handle curvature and doesn't fatigue my posterior chain like bb rows (I do a lot of deadlifting)
i do a ton of deads as well especially with my new routine followed by heavy bb rows..for me cable rows for back is like flyes for chest
 
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