bader85's 2012 Contest Transformation Log

[RADAR]

It's all good guys. I was mostly pissed at the douche bags at the gym talking shit and sitting around the squat rack. I felt. Very unfocused.

Today was good thoigh

I hate that also, i usually go up to then and give them a stern look and politely ask when they are gonna be through, and its usually cleared out in 5-7 minutes.

 

[Colstreamer]

It's all good guys. I was mostly pissed at the douche bags at the gym talking shit and sitting around the squat rack. I felt. Very unfocused.

Today was good thoigh

They hate me at my gym. I'm always squatting the curling rack..... jk

Seriously though if there's a bunch of techies on it wasting time I go hit the heavy bag for a few mins then do the same as Radar, they usually Foxtrot Oscar immediately!


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Defeat is the stepping stone to victory.

 

[RADAR]

They hate me at my gym. I'm always squatting the curling rack..... jk

Seriously though if there's a bunch of techies on it wasting time I go hit the heavy bag for a few mins then do the same as Radar, they usually Foxtrot Oscar immediately!


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Defeat is the stepping stone to victory.

Remember we all look like owl's AV so that helped alot!

 

[Colstreamer]

Remember we all look like owl's AV so that helped alot!

Lmao! Yeah that would help!


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Defeat is the stepping stone to victory.

 

[obsessedwliftin]

Remember we all look like owl's AV so that helped alot!

lolololololololololol

 

[the.gladiator1987]

Fuck em bro, ppl are jus jealous

 

[zedhed]

How you doing bader?
Dont let idiots get the best of you bro.

 

[bader85]

Hey. Yeah I've been swamped. Did shoulders and tris Wednesday. I was sore yesterday so took it off. Doing chest and bis a little later.

Couldn't believe how sore I've been the last three workouts from just a week off. Hope that's a good thing. Got a busy weekend and week next week. I'll try and get some updates

 

[bader85]

Workout 4/13/12
Chest and Bis

5 min elliptical WU

Decline BB Press:
bar warmups
95 x 10
135 x 8
155 x 8
185 x 5
205 x 4
225 x 3
225 x 3
185 x 8
135 x 12

Incline BB Press:
135 x 8
115 x 12
115 x 12
115 x 12
115 x 12

Pec Dec Flies fst-7 style 30 second rests, squeeze and stretch:
80 x 12
80 x 12
80 x 12
80 x 10
70 x 12
70 x 12
70 x 12

Single Arm Concentrated DB Curls:
25 x 10
25 x 10
25 x 10

Drag Curls BB:
50 x 10
70 x 10
80 x 10.. good pump, didn't want to burn out though

Cable Preacher curls:
65 x 15
70 x 12
75 x 12
80 x 10

Incline bench DB curls:
15 x 10
15 x 10
15 x 10

spent.

Felt good.. great pump.. but more fianncial shit just got dumepd on me.. WHOOO-HOOO.. leaving the gym, try to start the car.. NOPE! fuel pump.. aweesomme..and the transmission is leaking.. sweeet.. and the shocks and struts desperately need replace.. oh, and new tires and alignment too! FML

 

[bader85]

Oh yea.. i weighed in at 244 today.. i must of recouped some muscle memory from the break.. I'm feeling a lot more solid this past week. I almost had some veins coming out on my biceps curling today.. that's always a good sign..