transformation

Hi am a newbie and was looking for advice if I should start my first cycle , am looking to gain some muscle mass initially and cut down to around 11 to 12 percent body fat . I am 5'11 and weigh 189 pounds with 16 % body fat I have been training for 3 years now . So could u guys suggest me a...

Hello all i would like to share my transformation with you guys and also need lot of help too.. This is my body picture in 12 july 2012 Then i had taken my first steroid testosterone on 1st November 2013 and the results are below 4th january 2014: 5th february 2014:

I used to be fat. Here are my pics. As you can see, I used to be fat nearly my entire life. I'm 5'10. My fattest was 230lbs (15 years old). Now (still 5'10) at 175lbs (24 years old). The "fat selfie" was in Aug'13. The "buff instagram" is Sep'14. I practice clean eating mostly follow the...

This my 2 year progress hope you all enjoy it heres the link: My 2 year Body Transformation Video - YouTube yalaN3hjEQ Never quit keep pushing hard

OK, I'm in. Ready to get rock hard. I'm 43 years young, currently weigh 130lbs and am 5'5". I've been lifting for 15 years and love it. After three kids I am on the eternal search to lose that excess fat between the butt and hams. I also want to get my body competition hard. I've have been...

And so it begins anew. Stats: Sex: Male Age: 26 (wow I feel so much older) Height: 6'4" Weight: Haven't weighed today, but I'm fluctuating between 255 and 260 BF% would be 20%ish.. sadly. I'll explain below. Goals... well as you can see from my *cough* weight. I'm definitely wanting to trim...

If you were not aware already, due to sponsors backing out at the last minute. The original transformation contest was unfortunately cancelled. Anyone who paid to enter the original contest will, if they haven't already, be refunded by EF and has nothing to do with what I am about to announce...