ATTN: Satchbooger, a.k.a. The Bloated Bulgarian..a.k.a. Suitcase Satch...

[maccer]

satch whats your training split like at the moment?

 

[Paulo]

satch whats your training split like at the moment?

Mon - Concentration Curls 3x20
Tues - 30 mins Freestyle Gazelle
Weds- Cable Crossovers 3x40
Thurs-Repeat mon
Fri- Repeat tues
Sat Repeat weds
Sun - Active recovery

 

[Bonkme2]

Paulo-

How are the John Basedow videos going?

 

[superqt4u2nv]

So originally I thought I would cheer for Paulo cause he is the under dog but I just saw his pics 3 weeks in and holy shit! Satch I dunno if you know what you have gotten yourself into. No lie Paulo's back has grown at least 6 inches in the last three weeks.

 

[satchboogie]

I Fear No Man...

Paulo Admitted He's 6 Feel Tall Weighing At 200 Pounds, Approx 14% Bf.
Which Pretty Much Puts Us Both In Teh Same League.

If He Comes In At 230 Pounds, 5% Bf Then Ill Know I Got Squeezed..

But If All Is Fair And He's Indeed The Stats He Claims, I Have No Doubt He's Gettin Raped.. No Condom.. No Lotion.. No Warning..

All The Way In The Boogie Way!!

 

[satchboogie]

satch whats your training split like at the moment?

you gotta admit..
PAULO is a true comedian..

sure gives me a good laugh.

about the split:

i think its called 'instictive training'.
i walk in the gym with a clear idea of what muscle to work but the sets/reps vary according to my energy levels that day.

if i feel strong ill do my reps til failure.
if i dont feel very strong, ill do more reps and keep the workout simple...
there's no need to force anything against its nature.

i try to hit each muscle group no less than once every 5-6 days.
abs and calves are trained twice a week.

try to get cardio about 4 times a week.
either 10 sets of 100 jumpropes, or a light intensity bike ride for 45 minutes..

i live on the beach so the bike ride kills 2 birds with one stone...
lots of honees on their bikes/rollerblades around 6-7p.m... perfect time as its still warm out and sunset.
even met this radical blonde and we ended up .. welll.... i'm gettin slightly off track so back to the topic at hand.

more important is the diet...

i cut all carbs 2-3 hours pre bedtime.
in the middle of the night when i awake to drain the lizard, i pound 40g whey isolates.

when waking up in the morning, another 40g whey get pounded without hesitation.. may throw in 20-30g carbs in the mix.. no bigee.

in all, try to consume no more than 150mg carbs per day...
250g protein...
50-100g fat

keep in mind i'm tryina cut down to 5%...
never been there so the journey is very new to me.
i just hope i can maintain 6% or under..

will keep you posted with more progress pics.

 

[Paulo]

you gotta admit..
PAULO is a true comedian..

sure gives me a good laugh.

about the split:

i think its called 'instictive training'.
i walk in the gym with a clear idea of what muscle to work but the sets/reps vary according to my energy levels that day.

.

Good to hear bro,

I like that 'instictive training' idea. I am somewhat similar in those regards. Except, my instincts generally tell me to say fuck it and go eat some Fritos.

Paulo-

How are the John Basedow videos going?

Bro, if this is the best that you can come up with, then you are terribly underpowered, not only from various genetic shortcomings but also in smack talk. I suggest you re-read this thread to get a better handle on how its done. thx

I eagerly await your milquetoast rebuttals.

 

[glennds]

progress pic bloated on sustanon:

gotta say satch you look amazing in this pic, although apparently when you use reply feature pic doesn't post. i am sure you have told us but what is your ht and wt? hats off to you! your abs are incredible.

 

[georgie24]

he's 5 11

 

[edgewater]

hahaha i love this thread