Asylum Numbers

[Screwball]

Great job by all! Hannibal did you use the little "rock" in the chains to get some momentum?

 

[Screwball]

The Okies want to come and train at the Asylum in the next few months.

 

[TheProject]

Project: GOOD JOB!!
Previous Record: 287
Today................. 309 (got a double..couldn't get that third rep)

Project.....is all heart. Kicked ass today as always. Nice work partner.

All heart? I dunno...I've got something that's beginning to resemble a back too...

Seriously, thanks man. We all kicked ass today. I think we make a hell of a team.

 

[spatts]

10 months...wow. I'm SO proud of you!

 

[b fold the truth]

TheProject: Great progress pics man!!! I have found with the WSB training...I have really grown bigger/thicker/stronger in the rear side of my body. Your back is looking great!!!!

B True

 

[Hannibal]

Don't know how I forgot to post Wed ME Bench workout from last week. We did 2 Board Presses...and no one had any previous records. So PR's all around....

2 Board Press

Hannibal: 331
Project : 221 (tried 243 and was a no go)
Spatts: 177 (shoulder popped on 199)

 

[spatts]

Spatts' shoulder is makin her wish she was "on!"

 

[Hannibal]

Dog days of summer...

Well today was kind of a rough day for the Asylum crew. It was about 2 million degrees in the gym. I was drenched in sweat before I even got under the bar.

Chain Suspended Bent Over GM's (Triple no belt)

Hannibal
Previous Record: 353
Today..................375

Project
Previous Record: 243
Today..................221(Had to call it quits after that one)

Spatts
177

So overall it was a rough day. For me personally my previous record was 353. And when I was warming up I didnt ever know if I was gonna get that again. Worked up to 353 and could only double it. Project asked me if I wanted it again..and I said "yeah but put some more weight on it". He just looked at me...had to tell him I was serious. 375 now on the bar...and I am dying because of the heat...and with my allergies I feel DRAINED. Got a deep breath and some how managed to get the first rep...the second was even uglier and for a brief second I wondered if the third was coming up. Hit the bottom of the chains and gave it everything I had in the tank...and it started to move. I still have NO IDEA, other than out of spite, how I got that shit up as bad as I felt. So a 22lb record on a bad day. Ugly but I will take it.

Project ate way too much food...way too close to training time. He was hurting. As the weight got heavier we got even closer to seeing he preworkout meal again. He probably was good for a PR...but had to call it off.

Next week they both will set PR's.

 

[CytoMel]

Sounds like some great training over there in KC. I noticed with that extreme heat its much harder to train but it happens..pulling a sled outside in Forida during the day is brutal with the heat and everything. Sounds like the strong getting stronger at the Asylum. Say, do you guys ever train biceps?haha

Another Superman logo "The Project" thats cool to have another one on the board. Your last avatar of yourself you look like WWE wrestler Diamond Dallas Page. Congrats om beating that 3board PR by over 20 pounds.

 

[TheProject]

Sounds like some great training over there in KC. I noticed with that extreme heat its much harder to train but it happens..pulling a sled outside in Forida during the day is brutal with the heat and everything. Sounds like the strong getting stronger at the Asylum. Say, do you guys ever train biceps?haha

Another Superman logo "The Project" thats cool to have another one on the board. Your last avatar of yourself you look like WWE wrestler Diamond Dallas Page. Congrats om beating that 3board PR by over 20 pounds.

LOL...I train biceps twice a week, despite Hannibal's objections.

I like that logo, it's a little different.

DDP, eh? LOL never gotten that one before, but I can kinda see it.