Asylum Numbers

[Deciever]

...AND because today PISSED ME OFF!!!!

you look a bit angry... maybe you should mellow out lol

 

[TheProject]

Re: JUST ONE OF THOSE DAYS.....

Project
Previous Record: 265
Today................. 287 (missed 265 the first time then came back and got it...then got 287 on top of that)


CONGRATS PROJECT

Thanks, man!

It may have been ugly as hell, but I got it.

Next week: 309

 

[TheProject]

"I have missed more than 9,000 shots in my career. I have lost almost 300 games. On 26 occasions I have been entrusted to take the game winning shot... and I missed. I have failed over and over and over again in my life. And that's precisely why I succeed." -Michael Jordan-

I know it's all part of the game. Gotta pay your dues. But I really thought today would be a PR day...until I got under the bar the first time...then I knew something was off. When 353 almost broke me I was pissed. Once I got it off the chains...I knew I could get the triple. When I got under 396 I knew that all I had to do was get it moving, and I would triple it. But it was GLUED...didn't budge it. Legs just weren't under me. Next week I am getting 396 and then some more.

Hey man, you'll nail 396 next week no problem.

You'll get back to 441 before you know it, and blow that number away.

 

[Hannibal]

Hey man, you'll nail 396 next week no problem.

You'll get back to 441 before you know it, and blow that number away.

Thanks brotha...not that I check my rear view...but I like to keep at least a hundred pounds between us. You are starting to invade "my space"...I gotta tighten up.

Good lifting today

 

[benchmonster]

Maybe when I come up we could make a weekend of it. Squat P.R.'s on Saturday and Bench P.R.'s on Sunday. I know you will get it next week. And I know we will all P.R. when we get together. I never fail to P.R. with an audience. I think I would pass out under an attempt before I would dissapoint any member of the Asylum.

I know for a fact I am stronger when the other members of the Okie crew are present. Get that weight next week and let us know how it goes.

B.

 

[Hannibal]

Max Effort Bench Day. Felt relatively well for once. I have been hitting the tricep work like CRAZY and it definitely is payin off.

Today was 3 Board Press

Hannibal:
Previous Record: 331
Today..................353 (tried 375 and missed...should have tried 364 first)

Spatterson:
Previous Record: 199
Today..................199 (FUCKING SHOULDER )

Project:
Previous Record:221
Today.................243

353 felt very light...should have gone for 364. But I jumped to 375 and then was SPENT. Been doing Single Arm Band Pushdowns every night. And I could definitely tell a difference. If you aren't doing them....you should give them a try.

 

[Screwball]

Great job on the PR's. When the Asylum crew does board work, do you pause on the board for a count of 1,001 or do you just drop & pop?

I used to always pause on the board for a count, but I watched the Westside videos and they drop & pop. I drop & pop now. Just curious.

 

[Hannibal]

Well today wasn't a ME day...it was Speed Squats. But after we finished our sets...we did speed deadlifts. I had the other guys use 221 for their sets...and I used 309. After I finished my sets...the others were "chomping at the bit" to try it. All three of them pulled it. Congrats to all three.

We are testing all three lifts on June 29th...we will see where we are when we are fresh.

Good work today Spatts and Project.

 

[Screwball]

Great work by the Asylum crew. Everytime I read one of your posts it motivates me. Nothing better than training with hard-working people. Keep at it.

 

[Hannibal]

Chain Suspended Arch Back GM "Triple" (No belt)

Hannibal:
Previous Record: 375
Today................. 375 ...then missed 396 (tried it twice..should have went with 387 and got the record...STUPID)

Spatterson
Previous Record: 221
Today..................221 (Shoulder Popped and had to call it a day)

Project: GOOD JOB!!
Previous Record: 287
Today................. 309 (got a double..couldn't get that third rep)

Kind of a "blah" day for me. Which I seem to have had alot of them lately. Need to get my weight up and start breaking some records. December will be here before I know it.

Spatts shoulder is a work in progress...and a frustrating one at that. But it is getting stronger every workout...we just have to work around it right now. Sometimes I want to choke the living shit out of her previous trainer...for letting it get that fucked up. I know where he lives. But we will continue to work on it...and soon it will be stronger than ever.

Project.....is all heart. Kicked ass today as always. Nice work partner.

Gotta put it in the past and set our minds to Wednesday...ME Bench.