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No one arm cable tricep pushdowns or kickbacks? No concentration curls? Hate to let you in on a little secret...but you guys aren't building the pretty muscles...
Way to go y'all
B True
Way to go y'all
B True
Asylum Numbers
- Thread starter spatts
- Start date
TheProject
New member
b fold the truth said:No one arm cable tricep pushdowns or kickbacks? No concentration curls? Hate to let you in on a little secret...but you guys aren't building the pretty muscles...
Way to go y'all
B True
Oh no man, I did my bicep work after all that stuff.
Hannibal just won't let me write that stuff down on the board.
I'D RATHER BE DEADLIFTING
New member
Great work fellas...and ladies .
Once we are back into the swing of the things with Westside after my meet, I will start posting numbers from my gym. We currently only have two regulars, but we get occasional guests. Just need to name the damn gym.
.Once we are back into the swing of the things with Westside after my meet, I will start posting numbers from my gym. We currently only have two regulars, but we get occasional guests. Just need to name the damn gym.
Hannibal said:
It's true it's true....every time he grabs the "ez curl" bar he has to wipe the cobwebs off of it. I actually have a preacher curl attachment for my bench to...but I will be damned if I know where it is....
Biceps are for the beach...Triceps are for the bench
Gosh...just wait till you get a hold of that tire...the stones...the arm over arm pull...etc...hehe. You are so gonna hate strongman when you come here for a month...
B True
JUST ONE OF THOSE DAYS.....
Damn today sucked...or at least for me. We were scheduled to do chain suspended arch back gm's. And since I have been setting PR's in all my other lifts...and my back is starting to feel strong I thought today would be a walk in a park...well I got a reality check...more like a slap in the face. One of those days were everything felt heavy.
Chain Suspended Arch Back GM "Triple" (No belt)
Hannibal:
Previous Record: 375
Today................. 353 (STRUGGLE!!!)...then missed 396
Spatterson
Previous Record: 221
Today..................221
Project
Previous Record: 265
Today................. 287 (missed 265 the first time then came back and got it...then got 287 on top of that)
I can't speak for Spatts...but I just felt "drained" for some reason. Didn't feel like my legs were under me. I thought today was going to be easy...no excuses I got my ass kicked. Next week will be different!!!!
Gotta take the good with the bad...all part of the learning and strengthening process.
CONGRATS PROJECT
Damn today sucked...or at least for me. We were scheduled to do chain suspended arch back gm's. And since I have been setting PR's in all my other lifts...and my back is starting to feel strong I thought today would be a walk in a park...well I got a reality check...more like a slap in the face. One of those days were everything felt heavy.
Chain Suspended Arch Back GM "Triple" (No belt)
Hannibal:
Previous Record: 375
Today................. 353 (STRUGGLE!!!)...then missed 396
Spatterson
Previous Record: 221
Today..................221
Project
Previous Record: 265
Today................. 287 (missed 265 the first time then came back and got it...then got 287 on top of that)
I can't speak for Spatts...but I just felt "drained" for some reason. Didn't feel like my legs were under me. I thought today was going to be easy...no excuses I got my ass kicked. Next week will be different!!!!
Gotta take the good with the bad...all part of the learning and strengthening process.
CONGRATS PROJECT
"I have missed more than 9,000 shots in my career. I have lost almost 300 games. On 26 occasions I have been entrusted to take the game winning shot... and I missed. I have failed over and over and over again in my life. And that's precisely why I succeed." -Michael Jordan-
I know it's all part of the game. Gotta pay your dues. But I really thought today would be a PR day...until I got under the bar the first time...then I knew something was off. When 353 almost broke me I was pissed. Once I got it off the chains...I knew I could get the triple. When I got under 396 I knew that all I had to do was get it moving, and I would triple it. But it was GLUED...didn't budge it. Legs just weren't under me. Next week I am getting 396 and then some more.
I know it's all part of the game. Gotta pay your dues. But I really thought today would be a PR day...until I got under the bar the first time...then I knew something was off. When 353 almost broke me I was pissed. Once I got it off the chains...I knew I could get the triple. When I got under 396 I knew that all I had to do was get it moving, and I would triple it. But it was GLUED...didn't budge it. Legs just weren't under me. Next week I am getting 396 and then some more.
