As a function of your body weight, how strong are you?

[JoBu]

I don't do 1rm lifts but...

squat 335 for 4 reps - 2x body weight
dead 385 for 4-5 reps - 2.2x body weight
Bench is only 225x3 - 1.3x body weight

I'd imagine I could add 10-15% for 1rm

JoBu

 

[Smurfy]

I'm weak as hell for my bodyweight and for a female who lifts hard. It's pathetic. I'm going to the corner and have a good cry right now.

 

[theoak01]

Im pretty weak but getting stronger
weight 195 5'6

deadlift 275
squat 245x3(never goto failure on squats)
bench 195x1 havent maxed on flat in months though,prob close to 215 as I incline 185x1

 

[TheOak84]

squat - 385
dead - 425
bench - 365

weigh 175

id like to be a bit stronger

 

[cwick0]

5'10.5" @ 250lbs.

bench - 405 for reps
squats and deads - 315.

I stay light on deads and squats. Too much stress on my knees, Ive been under the knife too many times.

 

[bigdho]

265
bench 405 1rep
squat 495 2reps
dead 635 1 rep

my training partner is 50lbs lighter than me and lifts the same weight.....bastard.

 

[d3track]

265
bench 405 1rep
squat 495 2reps
dead 635 1 rep

my training partner is 50lbs lighter than me and lifts the same weight.....bastard.

man, your gym isnt in minneapolis is it?

ok, my lifts are piss poor but here we go

5-11, steppen the scale last night, 207.6

bench-no idea
incline-225 x 8
dead- 425 x 1
squat- 385 x 7

 

[bigdho]

man, your gym isnt in minneapolis is it?

ok, my lifts are piss poor but here we go

5-11, steppen the scale last night, 207.6

bench-no idea
incline-225 x 8
dead- 425 x 1
squat- 385 x 7

Nope its in northern Indiana.......Your lifts arnt bad at all.

 

[d3track]

Nope its in northern Indiana.......Your lifts arnt bad at all.

bummer
tahnks man.....tryin to catch up with yuo big guys

 

[bigdho]

No problem....in the words of walkingbeast......"TRAIN OR FUCKIN DIE!!!"