Are baby food sweet potatoes the same as baked for carb up?

[GetNBiggger]

I am three days out from my show and carbing up with 6 oz sweet potato and 4 oz chicken. Is baby food sweet potatoe(all natural no sugar added just SP and water) the sam as baked SP as far as carbing up?

 

[hookuprx]

Read the back - usually it says 'Sugars 2gm' or something similar.

derrick m.
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