Anybody Who is "on" Lets See Your Training Splits

[tzan]

Mine is starting to run a little stale and was curious as to what everyone else was currently doing. Just started my cutter and my splits are:

back/rear+side delts
chest/front delts
off
legs
arms
off
off

 

[landser]

Legs/Traps
OFF
Chest
Back
Biceps/Triceps
Shoulders
OFF

 

[NYBodyguard]

chest
back
shoulders, tris
legs
bis/tris
off
off

 

[babbabuee]

chest/abs
upper back
quads/calves/abs
OFF
shoulders/traps/abs
bi/tri/forearms
low back/hams/abs
OFF
repeat

 

[mongogerry1]

Chest/shoulders/tri's
legs/calves/abs
back/biceps/traps
off
repeat

 

[ryan04]

Day 1: chest, calves
Day 2: biceps, forearms
Day 3: legs
Day 4: shoulders, triceps
Day 5: back, traps
Day 6: off
throw in abs whenever I have a little extra time, usually 2-3 x a week.

I find this way I get a good 3 days of recovery before using any one muscle again. For example, 3 days after bis do back, 3 days after chest do delt, tris. By taking only one day off a week I work everything 5 x a month instead of 4.

 

[Bruce]

day1 chest, abs
day2 biceps, triceps
day3off
day4 shoulders, abs
day5 back
day6 off
day 7 legs and deadlifts, abs

 

[ruggermu]

Day1 chest
day2 shoulders
day3 arms
day4 legs
day5 back
repeat

I have to take sundays off due to work schedule so that 's the only day I take off

 

[needtogetaas]

1.full upper
2.full lower
3.off
4.full upper
5.full lower
6.off
7.off.
on 3.off day I run 5-10 miles.

 

[Guvna]

1)power leg exercises (squats and leg press), back thickness ( deads and rows), heavy traps, heavy bis, heavy calves

2) Power chest exercises ( Bench, dips), heavy multijoint shoulder movements, heavy tri movements

3) off

4) Light legs (leg extentions and curls), back width (pullups/pulldowns), light bis, light traps, light calves

5) light chest ( incline press and flyes usually), laterals for every head of shoulders, light tris, abs

6)off
7) off


everything to failure.