any pointers on new cycle diet????

[sd27bb]

hi just workin out new cycle any pointers would be great....

Stats) age 26, 5ft6, 85kg,14%bf , training 5 years ,done 4 cycles ..

im lookin to cut but not drop any weight if i can .

cycle- weeks 1 to 12 - 400mg test e ,a week
weeks 1 to 10- 350mg tren e, a week

could i add anything else ??? thought var maybe ?

pct- 14 days after last shot ,nolvedex 40/40/20/20
clomid 100/100/50/50
going to run letro through whole cycle is 0.25mg a day ok?
should i add hcg to pct??


this will be my diet ,wrong place i know wanted to show whole thing.


breakfast

• ¾ c (before its cooked) Old fashion oatmeal with 1/8c raisins and a dash of cinnamon ~50g carbs
  1 egg + 5 egg whites ~21g pro, 5 g Fat
  ½ grapefruit ~10g carbs

mid mornin snack

• Protein shake ~ 44 g Pro
  Banana ~ 28g carbs

lunch

• 1 Piece of skinless boneless chicken breast ~ 35-50 g pro, ~3-6g fat
  ½ c (cooked) brown rice ~ 23 g carbs, 5g pro, 2g fat
  ½ c low fat cottage cheese ~ 28g pro, 6 carbs, 2g fat

mid afternoon snack

• Chef salad
  1c Romaine salad 2-4 carbs
  • 
    1 Piece of skinless boneless chicken breast (chopped up) ~ 35-50 g pro, ~3-6g fat
    1 hard boiled egg ~ 6g pro, 5 g fat
    Tbsp sunflower seeds ~ 6g pro, 5g carbs, 16g fat
    2 Tbsp Fat free zesty Italian dressing ~ 4g carbs, 0g fat

post workout meal

• Protein shake ~ 44g pro
  Antioxidants 1000 mg Vit C and Vit E
  Fish oil or flax seed oil
  Multivitamin
  1 Banana ~ 28g carbs

dinner

• 1 Potato without skin ~ 35g carbs, 5g pro Toppings For Potato
  ½ c low fat cottage cheese ~ 28g pro, 6 carbs, 2g fat
  1 Steak 8 oz ~ 50g pro, 20g fat
  ½ c green beans ~ 3g carbs, 1 g pro

bed

1 protein shake 44g pro

any pointers would be great be nice lol ....

What are the totals?

I think the thing to do is come up with a game plan and measure your results on weekly basis, determine your bd on weekly basis and see if you are leaning out. If you want to lose fat and not lose weight, meaning you will need to gain muscle at the same time then perhaps HGH at 4 iu's per day may be warranted. As for the diet, I would look into Tom Venutos Burn the Fat Feed the Muscle or Holly Grail system, both are great nutrion/training books.

 

[dannyboy26]

if this is your first time using tren..no need for winny or var i think,u just wanan watch the tren do its magic

i was told that today by my mate lol . how long ruffle does tren take to kick in??

 

[dannyboy26]

get more protein at breakfast. i only see 21g of complete protein from the eggs.

up it to 50g.

it looks quite good apart from that

il ad shake there then il have it soon as i wake then eat 30 mins later .

 

[dannyboy26]

What are the totals?

I think the thing to do is come up with a game plan and measure your results on weekly basis, determine your bd on weekly basis and see if you are leaning out. If you want to lose fat and not lose weight, meaning you will need to gain muscle at the same time then perhaps HGH at 4 iu's per day may be warranted. As for the diet, I would look into Tom Venutos Burn the Fat Feed the Muscle or Holly Grail system, both are great nutrion/training books.

i dont normaly total them i just adjust my diet each week but il look into that .