Another Fun Sunday, 9-21-03

[b fold the truth]

Feeling good today despite some chest congestion and the start of a nice head cold...lol. This crazy weather...lol.

please right click and SAVE TARGET AS!!!

please right click and SAVE TARGET AS!!!

Stiff Legged Deads
several warm ups
410 x 1
460 x 1
511 x 1, PR!!!

Front Squats (for form work)
135 x 5
185 x 1
225 x 1

St Calf Raises
135, 225, 315 x 5 (Feeling easier too)

At this point it starts raining outside...lol...

Conan's Wheel
several warm ups
735 x 1 turn and a couple steps...BIG PR!!!!!
Maybe it was the Chattanooga SWAT Team shirt...lol

Power Stairs
345 x 7 x 3 sets (I go, Lynn goes, I go style...)

Hercules Hold (just didn't feel right today, did volume work)
280 x 30 seconds x 2 sets
245 x 30 seconds

Atlas Stones
230 x 3
265 x 1, 310 x 1
365 x 1

Glute Ham Raises
1 set of 8 reps with heavy band for help

I believe that was it for me. All in all a pretty good day and PR's were set...so we have to be happy.

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Give me some time to post some pics as well as everyone elses stuff...

 

[b fold the truth]

511

Hercules Hold

735 Wheel

Feels good...but I'll need to get a lot better to even consider doing a contest in November...

 

[b fold the truth]

Cheese had a good day too and set PR's!!!

Stiff leg 460...PR!!!

Cheese had done a few other stones and then wrassled with this 265 for a while...and had given it all he had...before this clip started.
265

310 Stone

555 Wheel

 

[b fold the truth]

Jason had a solid day. Did well on the Viking and Conan's wheel and showed improvement in the Power Stairs and Atlas Stones...but did AWESOME on the Hercules Hold...

280 herc hold

310 Stone...almost...but a PR

Got a little EXCITED and SLIPPERY on the 2nd attempt

 

[b fold the truth]

160

230

245

555 Conan's Wheel

 

[kingc_79]

congrats on pr's man...looks like ya had a pretty good day...man..when i maxed out on sldl's today i didnt even think to do them that way...i feel like an ass..lol i just pulled straight off the floor stiff legged.

 

[b fold the truth]

Lynn looks better every week. He said that he is back down to about 337. He was 357 at the TN contest in June, 313 at the Bluegrass in July, and back in the 350's a few weeks ago. Says he plans to get down below 300 next year. There is A LOT of Lynn to try and get under 300 pounds...he is just one huge man.

Stiff Leg 460 PR
Front Squat 225, he could barely get in the racks to get the bar
250 Viking Press x 21, PR

645 Conan's Wheel, PR Distance

Hercules Hold (3 times all nearly a minute...better than 52 seconds each hold)

230, 265, 310 stones
365 Stone...PR for Lynn!!!

 

[b fold the truth]

This was our OVERTRAINING Sunday. Next Sunday is a fairly light day with a good bit of cardio mixed in. The Friday/Saturday after that is Nationals for Lynn and Jason. They need solid training and no injuries from here on out.

Cheese is progressing weekly and so am I. Just hoping to get better as to not embarass myself...lol.

Enjoy

B True

 

[kingc_79]

damn....jason is KILLING that conans wheel...makin it look too easy.

 

[b fold the truth]

damn....jason is KILLING that conans wheel...makin it look too easy.

Yep...he wants better than 3 turns before he goes though...and that is why I don't use the same weight that he does. I'll get SMOKED!!!!

B True