Amount of training while dieting with AAS support

[poledancer]

I would like some advice on how to arrange my workouts in the coming 8 weeks while dieting. I'm running a cycle of 50mg Test P, 50mg Mast Di-Prop and 50mg Tren A EOD, and 50 mg Winny ED. Plan is to get from about 15% BF to below 10. I know dosages are not ideal, but thats what I could get my hands on.
I'm not counting calories but eating pretty clean (cottage cheese, chicken breast, veggies some low carb bread and a daily proteinshake or two). Roughly around 1200kcals +- 300.
I supplement with omega3 and vitamins/minerals.

Now, because of my workschedule I can work out Mon/Wed/Fri. I have designed a full body program, that target the same muscle groups, but varies the exercises. I'm not a powerlifter so I train with 4 sets or more, and never less than 6 reps. I try to save time using compound exercises when possible, but even so the average workout clocks inn at 80-100 minutes, not including the 10 minute warmup.

I'm aware that conventional wizdom says that no workout should take more than an hour, as cortisol levels rise, and you enter a catabolic state. But will not the presence of AAS prevent you from getting into this catabolic state, induced by long training and a calorie deficit?

Is it realistic to hope that I can keep my current trraining schedule? If not, how should I cut it?(threeway split, fewer sets, fewer reps, exclude anything but the big 3...)?

There is no room for cardio here, and I'm afraid my sprint (800meter) performance will suffer. Could I add half a dozen sprints (about 20 minutes total) at the start or end of workout, or would it simply be to much?

Grateful for advice from people with actual experience with this situation, or people that can point me to relevant literature.

 

[eddymerckx]

problem is that you can lose 100% of cardio training; huge drop in LT and V02 Max is less than 30 days. Add that to the fact that tren a can (in me it does) impair any workout near LT. Oh, and the gear will also drop you max HR a bit (maybe 5-8% but if you are an 800m man a bit is everything). On the plus side the androgens in the tren/test will trigger--epo precursors, then EPO, then RBC count will increase thus helping O2 transport.

BUT, your RBC can go up enough to trigger a suspect sample if you already have a lower baseline (unles you are like me and live and train and 6000-8000 ft.

So to get to your question, you will be catabolic based on the caloric intake alone; the only real AAS the works well in this situation is primo. The tren will help a bit if you have certain types of fat--but not 100%--not even close.

Thus if your goal is strength gain for out-of-the-blocks ballistic strength (800m) then it will work but you could lose valuable core, leg, butt muscle (lets face it, that is where most of our muscle is) thus your jump-off/kick is better but you will die in the middle (you will get dropped starting at 200-300m).

Long story short, you will gain some, lose some, and maybe throw everything out of balance not to mention failing a blood test based on RBC/EPO (even if natural)