Alright! I am fuckin set off now!

[Sassy69]

Hey, I am new to this am I will try not to ask the "what can I take to make me thin" question...don't want to get chewed! But, here is a question, bare with me...

About 5 years ago I was pretty lean with good muscle tone. I worked out a lot and was very into it. Then my mom got sick. She had lung cancer. There went my gym days, were replaced with working nights and taking her to doctor appts. and chemo everyday. With that came quick meals, mainly fast food. Weight really piled on. So 5 years later, mom died over a year ago, i am still heavy, and just can't get an edge. Am trying dieting, working out, everything. I have never taken steroids before but have been researching them a lot lately. I am not looking for an easy way out, just a jump start. Both my parents were heavy and I can gain weight very fast...great for muscle building but the fat packs on just as fast. I don't want to take a steroid and end up getting "fatter" so is there any out there that would help aid, along with strict diet and exercise, that would help. Also, any diet and exercise recommendations would be greatly accepted.

Your profile says you are female ? You should check out the EF Women's Board and also the Diet & Trainign boards. If you are more than say 15% bf, steroids will NOT help you. You can't "Take anything" to lose weight. Just like quad is saying --- there are no easy ways. ITS 80% DIET. And no one is "just prone to be fat"--- if what you're doing now isn't working, then let's start over by looking at your diet & seeing what needs to be fixed. I can tweak a diet of 1800 cals to drop 10% bf and get down to 8% bf for competition naturally. Please toss any thoughts about looking for a miracle drug or "quicky way" to lose bodyfat - it doesnt' exist. I've looked for years. I started lifting weights in 1981 back when girls "didn't lift". I didnt' get control of the dieting part until about 10 yrs ago and have constantly been trying & learning new stuff thru 5 years of competition prep, including plenty of upheaval in my own life that screws it up .

Suggest you get on the women's board and start a new thread so that we can take a look at what you are doing & get you on the right track towards some good quality of life.

Also on the women's board, check out the "Are you new to EF WOmen's Board - START HERE!" sticky at the top. Excellent info and some guidance to start some good solid dialog for ya!

 

[Goldprospector]

This is a great thread and from someone I respect....The sad part is, these type of questions will just keep right on coming up!

 

[m76sam]

sorry!

 

[gautho]

I hear ya dude, I've been there, my time however was in the 90's. I was competing right there with IFBB pros Roddy Gaubert, Jeff Long , Johnny Moya.......etc.

 

[racoon_city]

finally


thanks quad

 

[mlong23]

4 meals and that is it. Is that because you don't want to be any heavier?

What is the jr. nationals vs. the nationals?

 

[al420]

THanks for the fire QS - I need to be reminded everyday - sacrafice is the key to my physical future - thanks for taking the time to post.

 

[fortunatesun]

Training is the counterpart to diet. Your body is a machine and all the parts have to be in working order for you to achieve the goal you want. Tools like clen and winny can only aid you in this process, they're not a substitute. If you want to be jacked for the summer you need to start thinking about and implementing a plan in September. Train Or Die.

 

[RaoulDuke..]

just for variety's sake, perhaps it should be addressed that while your willpower is something everyone should implement in their diet, your meal plan is not optimal for most of these guys making the dnp/clen/t3 threads, that are just looking to be ripped enough to see 6 abs. especially for the drug free/off cycle guys, that large of a calorie deficit won't be kind in the muscle sparing department, particularly w/ the carbs. not to say it didnt work wonders for you pre contest, but most of the dudes you're addressing are going to try that diet and wonder where the hell all their muscle went. particularly w/ no drugs and no contest to prepare for, theres no reason to go further than a 500 cal deficit. just my opinion. no disrespect to you or your diet, but i thought i would throw that in amongst the ass kissing.

 

[mlong23]

Here is the crazy part...50mg fina every 5 days and 100 mg primo every 10 days with 25mg proviron and nolva a day and 2ius HGH...thats it. Anymore and my weight went up! yeah it was terrible....OMG! its coming....

quad

Pretty funny how you can run this for a precontest cycle and most guys on here run way more than that or so I have read. I have always been a believer in using the least amount of drugs to get you to the point you want.