All I Can Think About Is 315!!!

[FknKnuckleHd]

AND.........another tool is to load up 3 and a quarter to 350 at the end of you last set and just hold it, locked out, as long as you can............

if that doesn't work........try this..............

http://www.msnbc.msn.com/id/6498304/

That will surly take his mind off of 315 but he's gona be thinking about that f'n burger for the next 24hrs.......can I get fries with that?

 

[Muscle Mafia]

Satch is the shit! 315 is my next goal as well. I pushed 305 my last workout, but if try 315 i'll put it to bed on my chest!

 

[skinyfatguy]

like it was said b4 try some westside stuff...bar speed is real important 2..u need to explode the 315 as if it were 225..c where im comin from..

 

[Distortion]

yeah that was my goal on my last cycle too, I got there, but then quickly strained a ligament in my pec, not good.

 

[Djicy]

wow you guys are focused all I think about is having sex all day!

 

[FknKnuckleHd]

Be thankful you can at least bench....with 3 Lt shoulder surgeries the bench isn't even a consideration. Db, cables, HammerS and the smith M thats it.

 

[small but working on it]

you guys are crazy. I have been in the gym forever (seems like) and when I benched 260 I felt like I was the man. It is truly amazing that you can lift 300 plus pounds and anyone on here that can do that is in an elite class I promise you that. Everyone I know is trying to get 250 or 270 tops . All I can say is there is some strong mo fos on here and I hope I dont cut any of you off in traffic one day.

 

[shortstack]

damn, it must be a horrible for you to change up your chest routine, without a form of bench in there huh. what were the surgeries for?

Be thankful you can at least bench....with 3 Lt shoulder surgeries the bench isn't even a consideration. Db, cables, HammerS and the smith M thats it.

 

[The Greatest]

heavy benching is all based on your lats

 

[Djicy]

you guys are crazy. I have been in the gym forever (seems like) and when I benched 260 I felt like I was the man. It is truly amazing that you can lift 300 plus pounds and anyone on here that can do that is in an elite class I promise you that. Everyone I know is trying to get 250 or 270 tops . All I can say is there is some strong mo fos on here and I hope I dont cut any of you off in traffic one day.

I agree all these dudes talking made me feel like the weakest biatch ever!!