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Ab routines! (post up)
- Thread starter velvett
- Start date
ashley2212
Banned
I have the Shawn Phillips book called ABSolution. I like it just for the various ab exercises and routines he has... and the sexy pictures of course 
J
jenscats5
Guest
velvett said:What are your favorite exercise to do?
Which do you hate but do anyway?
Which do you think are most effective for you?
Are you just gifted in the ab developement area?
I am definitely NOT gifted in the Ab department..... I can sometimes get a "two-pack" -- on my very upper portion only..... and only sometimes...
I do:
Crunches
Crunches on the decline bench
Crunches on the decline bench with a 25lb plate/with my hubby tossing a medicine ball at me
Hanging leg raises (on Roman chair)
Leg raises on the decline bench
Machine crunches
Prolly more, but can't think of anymore...
Lady Viking
Well-known member
I do only crunches (lightly). My lower stomach isn´t ok yet due to c-section (7 1/2 months ago), it´s still quite without feeling. I don´t know does it make any difference but surgery was done vertically and maybe it just takes more time to heal properly.
M
*MissFit*
Guest
I have pretty good abs.. got the line down the middle and i would say at least a 4.5 pack (if not more)
My favorite exercise and the one that i always tend to lean to.. is where my ass just goes slightly over a weigh bench and i lift my legs up and down.
There is a pic of my abs in my gallery
My favorite exercise and the one that i always tend to lean to.. is where my ass just goes slightly over a weigh bench and i lift my legs up and down.
There is a pic of my abs in my gallery
M
*MissFit*
Guest
velvett said:You do have nice abs.
Leg raises or reverse crunches?
Leg raise
M
*MissFit*
Guest
velvett said:
haha not sure i wanna weight 159
I'm cool down near 125lb.. but i like the way a hard body feels. 
