A Journey: Dead Solid, Perfect - *Bunny* Log

[al420]

On squats I turn my feet out as well. I think it helps the knee handle the load better.

It's funny that you thought the wine needed to go - I was thinking that about the leather pants!

 

[SgtSlaughter]

G'morning anti-

How's your back and knee feeling??

I trust that your massage was very enjoyable ...even if it wasn't a 6 hour session

 

[badgergrl]

Good morning Bunny! Good luck on another low carb day.

 

[*Bunny*]

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*Bunny* DSP Log
Thursday, November 09, 2006 (Low[er] carb, complex under 50)
No Weigh In

Workout – None so far

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Supplements & Stims
**These will vary Daily**

Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – ***None***
Levorex - 2 caps AM 2 caps PM
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Digestive Enzymes - 1 to 2 caps with meals if needed
Dandelion Root – 3 caps 1-3 times a day (finishing bottle)
PureCee – ***None***
Oxycalm – 2 sprays each nostril daily (as needed)
DHEA - 1 to 2 caps daily
Chinese Herb from Doc – 3 tabs 3 x a day (only a week supply)

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Vitamins & Mineral’s -
**These will vary Daily**

Vitamin C Complex 1000 mg tabs – 1 to 2 caps daily
Omega 3 Fish Oil – 1-2 soft gels daily
E-400 – 1 softgel daily
Cal Mag (500:1000) – Serving size once daily
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-3 tabs daily

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Food for the Day - *TBD*

Meal 1
• ½ Cup Quaker Oats with handful frozen Raspberries
• Egg Beater Omelet ( ½ cup Garden Veggie & ½ cup Cheese & Chive, diced some Broccoli & Cut Green Beans, ½ Cup Sargento Reduced Fat Mexican, Sea Salt)

Meal 2
• Ton o veggies (Broc, Capri/Fiesta blends)
• 4 oz Fit N easy Chicken plain
• ½ tbsp EVOO over top of ^ & table salt
• 1 Serving Mixed Nuts (Mixed Raw Almonds & Walnuts)

Meal 3
• Ton o veggies (Broc, Capri/Fiesta blends)
• 4 oz Fit N easy Chicken plain
• ½ tbsp EVOO over top of ^ & table salt
• 1 Serving Mixed Nuts (Mixed Raw Almonds & Walnuts)
• Granny Smith Apple

Meal 4,5
• TBD

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Water Total * 1.5 - 2 gallons * <-- Shooting for usual

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Calories Eaten Today
TBD

 

[sbt2082]

Hey you! Just curious... How come your taking cal mg in a 1:2 ratio? I thought it was the other way around? have a good day!

 

[*Bunny*]

Hey you! Just curious... How come your taking cal mg in a 1:2 ratio? I thought it was the other way around? have a good day!

Sorry been busy dealing with issues all day.

I am actually taking what I bought at VS by accident.

From what I've read, researched and a recent in depth conversation with my guru, I am under the impression if there is a better way to take them, it is separate. When I make my purchases I will be doing that ... spreading Mag throughout the day in 2-4 doses and taking the calcium in a single dose.

*edit* I can probably do some more research on the matter, just ran out of time

 

[jpt]

happy friday bunz!! one of my buddies lives in your neck of the woods...i may come to visit him soon. know him???

 

[treilin]

JPT I think that guy needs some more lip gloss!!! HA HA HA....

 

[*Bunny*]

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*Bunny* DSP Log
Friday, November 10, 2006 (Scheduled HI carb day today BUT tomorrow is my BF’s Wedding.. I need to change some things around for a few days)
No Weigh In

Workout – Chest & Ant. Delts -
***IF I can find something to wear at lunch for the wedding tomorrow, I will train Day 1 tonight. I need to get my BF done and day more Fun pics by Tuesday. Fixing some issues of poor planning on my part… ***

A.M. Cardio – • 20 Min Run – 1-2 min cool down walk

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
**These will vary Daily**

Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – ***None***
Levorex - 2 caps AM 2 caps PM
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Digestive Enzymes - 1 to 2 caps with meals if needed
Dandelion Root – 3 caps 1-3 times a day (finishing bottle)
PureCee – ***None***
Oxycalm – 2 sprays each nostril daily (as needed)
DHEA - 1 to 2 caps daily
Chinese Herb from Doc – 3 tabs 3 x a day (only a week supply)

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
**These will vary Daily**

Vitamin C Complex 1000 mg tabs – 1 to 2 caps daily
Omega 3 Fish Oil – 1-2 soft gels daily
E-400 – 1 softgel daily
Cal Mag (500:1000) – ***None***
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-3 tabs daily

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day - *TBD*

Meal 1
• Myoplex Lite RTD – Chocolate Fudge

Meal 2,3,4,5
• TBD

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total * 1.5 - 2 gallons * <-- Shooting for usual

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
TBD

 

[al420]

You should try to steal the show. I'm thinking something a la Dancing w/ the Stars. Something like:

http://news.online.ua/2006/07/14/img/online_ua-k9zzz7069z.jpg

She was on the damn show so it counts - plus you would wear it well, and it would get some great compliments - also, may meet someone special wearing something that classy