A Journey: Dead Solid, Perfect - *Bunny* Log

[SgtSlaughter]

My Day two is 4 x 8 so yes that is considered 'light' I suppose. Also they are front squats so I am giving my posterior chain a little break seeing they are not as taxing... (biggt ref)
Thanks for the well wishes.

Good stuff, seems to be working for ya, then

Fronts hit my posterior in just about the same way as noticed by my last workout, I think my spine is abnormal or somethin' though

 

[*Bunny*]

My daily inspiration to myself...

"The Possible's slow fuse is lit
By the Imagination."
~Emily Dickinson

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*Bunny* DSP Log
Tuesday, November 07, 2006 (Hi carb day, complex around 150-200g)
No Weigh In Today

Workout – On Empty

Warm up 6 minute warm up on LFE w/ UBM

Chest (day 2), Bi’s & Tri’s – Sets (if more than 1) x Reps x Weight

• Incline Bench –
45 x 8 (warm up)
45 x 6
65 x 6
75 x 6
85 x 6 (from last week, 5th hard, not sure how I got 6th up)
70 x 8

• Decline Bench & Unassisted Dips (UAD’s) –
4 x 8 x 75 <-- after 1st set did 3 BW dips, 2nd set 3 more, 3rd set 2 ½ before felt that rubber band feeling… did NOT have bad form OR go too low , no dips 4th set

• Incline DB Curl –
4 x 6 x 25s

• Preachers – Haven’t done these in forever, assessed weight, not sure how much bar weighed
1 x 8 x Bar
1 x 8 x Bar + 10
1 x 8 x Bar + 20
1 x 8 x Bar + 25
1 x 6 x Bar + 30
1 x 10 x Bar + 20

• V Bar press downs – My left shoulder hates these… Kept popping no matter how much I isolated the tri, so I hate to lower the weight, grr
1 x 6 x 100
3 x 8 x 80

• Assisted Dips – Went heavier after last week, bars rolled in
1 x 8 x 64 lbs assistance
1 x 8 x 52 lbs assistance (got really warm in the area where I usually have issues)
1 x 3 x bodyweight baby dips
1 x 3 x 16 lbs assistance baby dips

A.M. PWO Cardio – • NONE

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
**These will vary Daily**

Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – 1 Cap Pre AM workout
Levorex - 2 caps AM 2 caps PM
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Digestive Enzymes - 1 to 2 caps with meals as needed
Dandelion Root – 3 caps 1-3 times a day (finishing bottle)
PureCee – **NONE **
Oxycalm – 2 sprays each nostril daily (as needed)
DHEA - 1 to 2 caps daily
Chinese Herb from Doc – 3 tabs 3 x a day (only a week supply)

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
**These will vary Daily**

Vitamin C Complex 1000 mg tabs – 1 to 2 caps daily
Omega 3 Fish Oil – 1-2 soft gels daily
E-400 – 1softgel daily
Cal Mag (500:1000) – Serving size once daily
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-3 tabs daily

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day - *TBD*

Meal 1 PWO 7:00 am
• ½ Cup Quaker Oats with few frozen Raspberries
• 1 cup Egg Beater Omelet (mixed Garden Veggie & southwestern & diced some Broccoli & Cut Green Beans, with Sea Salt & ¼ cup Sargento reduced fat Mexican blend)
• Light n Fit Dannon Strawberry Yogurt

Meal 2 10:30 am -
• Ton o veggies (Broc, Capri/Fiesta blends)
• 4 oz Sweet Potato
• ~2 oz Fit N easy Chicken cubed (same as usual) + a chunk of Chicken I had in work fridge from last week lol

Meal 3 12:30 pm
• Myoplex RTD - Chocolate Fudge


Meal 4 3:00 pm -
• Ton o veggies (Broc, Capri/Fiesta blends)
• 4 oz Sweet Potato
• ~2.25 oz Fit N easy Chicken cubed (same as usual) + a chunk of Chicken I had in work fridge from last week lol

Meal 5, 6
• TBD

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total * 2 gallons * <-- Shooting for usual

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
TBD

 

[WoNderWoMan25]

My daily inspiration to myself...

Great inspiration!!

Happy high carb day! And only one more day to your 60 min deep tissue massage...

 

[jpt]

My daily inspiration to myself...

"The Possible's slow fuse is lit
By the Imagination."
~Emily Dickinson

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*Bunny* DSP Log
Tuesday, November 07, 2006 (Hi carb day, complex around 150-200g)
No Weigh In Today

Workout – On Empty

Warm up 6 minute warm up on LFE w/ UBM

Chest (day 2), Bi’s & Tri’s – Sets (if more than 1) x Reps x Weight

• Incline Bench –
45 x 8 (warm up)
45 x 6
65 x 6
75 x 6
85 x 6 (from last week, 5th hard, not sure how I got 6th up)
70 x 8

• Decline Bench & Unassisted Dips (UAD’s) –
4 x 8 x 75 <-- after 1st set did 3 BW dips, 2nd set 3 more, 3rd set 2 ½ before felt that rubber band feeling… did NOT have bad form OR go too low , no dips 4th set

• Incline DB Curl –
4 x 6 x 25s

• Preachers – Haven’t done these in forever, assessed weight, not sure how much bar weighed
1 x 8 x Bar
1 x 8 x Bar + 10
1 x 8 x Bar + 20
1 x 8 x Bar + 25
1 x 6 x Bar + 30
1 x 10 x Bar + 20

• V Bar press downs – My left shoulder hates these… Kept popping no matter how much I isolated the tri, so I hate to lower the weight, grr
1 x 6 x 100
3 x 8 x 80

• Assisted Dips – Went heavier after last week, bars rolled in
1 x 8 x 64 lbs assistance
1 x 8 x 52 lbs assistance (got really warm in the area where I usually have issues)
1 x 3 x bodyweight baby dips
1 x 3 x 16 lbs assistance baby dips

A.M. PWO Cardio – • NONE

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
**These will vary Daily**

Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – 1 Cap Pre AM workout
Levorex - 2 caps AM 2 caps PM
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Digestive Enzymes - 1 to 2 caps with meals as needed
Dandelion Root – 3 caps 1-3 times a day (finishing bottle)
PureCee – **NONE **
Oxycalm – 2 sprays each nostril daily (as needed)
DHEA - 1 to 2 caps daily
Chinese Herb from Doc – 3 tabs 3 x a day (only a week supply)

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
**These will vary Daily**

Vitamin C Complex 1000 mg tabs – 1 to 2 caps daily
Omega 3 Fish Oil – 1-2 soft gels daily
E-400 – 1softgel daily
Cal Mag (500:1000) – Serving size once daily
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-3 tabs daily

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day - *TBD*

Meal 1 PWO 7:00 am
• ½ Cup Quaker Oats with few frozen Raspberries
• 1 cup Egg Beater Omelet (mixed Garden Veggie & southwestern & diced some Broccoli & Cut Green Beans, with Sea Salt & ¼ cup Sargento reduced fat Mexican blend)
• Light n Fit Dannon Strawberry Yogurt

Meal 2, 3, 4, 5, 6
• TBD

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total * 2 gallons * <-- Shooting for usual

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
TBD

first of all that girl ain't got nothing on da bunz

second, try either the curling bar or the straight bar for press downs...v-shape hurts my shoulders as well

also, your training chest twice a week? what's the rep scheme on the other day?

 

[*Bunny*]

Great inspiration!!

Happy high carb day! And only one more day to your 60 min deep tissue massage...

As I chow on my 4 oz sweet tater.

I KNOW RIGHT?! Sooo excited. I wish she'd be able to get the legs too, but I know she wont since I FEEL my back & neck is going to need most of the work, always the case. Since I was adjusted though, my headaches have gone down some. My feet are still taped from the acu session, so maybe that is helping too, well dang, maybe the pattern he did helps too, and the supps he gave me helped, arghhhhhhhhh....

Whatever, something worked. Im still crabby though lol

 

[*Bunny*]

first of all that girl ain't got nothing on da bunz

second, try either the curling bar or the straight bar for press downs...v-shape hurts my shoulders as well

also, your training chest twice a week? what's the rep scheme on the other day?

Dang you need to catch up on my log. I am hitting chest 2 x a week and legs 3 x a week.

Chest Day 1 is Flat Bench, Day 2 is Incline, the rest is 'fluff'
squatting 3 x a week

Coach T make some suggestions to implement some strength training and I took his advice.

The Basics
Catch up
Fill this out
My starting RMR & BF stuff

 

[*Bunny*]

first of all that girl ain't got nothing on da bunz

Riiiight, do you know who that is?

 

[SgtSlaughter]

Sweet workout *B_Bunny* ... 8.5 UAD's

 

[*Bunny*]

Sweet workout *B_Bunny* ... 8.5 UAD's

Thanks Sarge. I cannot remember doing unassisted dips when I was over 170 before. I am kinda proud of the ones I did do. Maybe I should throw in the Pullups again, you know, random. lol

 

[jpt]

Dang you need to catch up on my log. I am hitting chest 2 x a week and legs 3 x a week.

Chest Day 1 is Flat Bench, Day 2 is Incline, the rest is 'fluff'
squatting 3 x a week

Coach T make some suggestions to implement some strength training and I took his advice.

The Basics
Catch up
Fill this out
My starting RMR & BF stuff

"i know wilson i know!" i need to catch up

***that's a movie quote by the way