A Journey: Dead Solid, Perfect - *Bunny* Log

[*Bunny*]

*Officially Unoffical Announcement*

 

[velvett]

Yay!

 

[ck2006]

EXCELLENT! I am already asking hubby, tee hee

 

[al420]

That really is cool. I would have never guessed by looking at your pics that you were not already a top level competitor or fitness model, etc, etc....that is not fluffing the bunny tail either, that is the straight dope.

and check the new avatar.... that is what I was talking about - one day!

 

[SgtSlaughter]

Happy Thursday!!!!

1 more day until weekend!!!

Bouncy Bunny Day?

 

[*Bunny*]

*Bunny* DSP Log
*Day 1 of

Thursday, August 24th, 2006
Weight 171.5 lbs *** Post Mexican …

– I thought this was particularly funny this morning
"In the power to change yourself is the power to change the world around you." ~ Anwar Sadat ~

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Supplements & Stims – Added a supp Doc Pins suggested

Sesapure – ***Left these at home***
Drenamin – 2 caps 3 x a day <-- almost out
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Cardio Breeze – 2 caps AM pre workout *** Not so nauseous this morning ***

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Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day ***Almost Out***
Calcium 1000 Magnesium 400 – 1 cap 3 X a day

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Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

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*** Happy Thursday everyone ! No walk to the gym this AM, it was torrential downpour, pitch black & lighting everywhere. VERY scary to drive in, and I’m only 1.3 miles away!!! I got my butt up and didn’t miss a day (go ME!!) and was so excited to get my BF done again. Puts things in perspective and lets me know where I need to start from to accomplish the task at hand. Not such a good idea to go AFTER a big cheat though, results are mostly a little off since I’m 5 lbs up on the scale since yesterday. We Shall See!!! Great quick shoulder workout.. a lot of firsts today… I did seat Military with the BB for the first time AND I didn’t train with my IPOD. Lucky it was kinda empty this morning & I was surprisingly relaxed & in the zone. I was also NOT about to run back up 3 flights of stairs in the pouring rain to go back & get it .. heehee Enjoy the day !!!

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A.M. Cardio – NONE

< Workout Time 33m:55s >

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Workout – Stretched in between sets

Shoulders, Traps
• Seated Barbell Press – Warmed Up with DBs
- 20s / 10 reps X 2 (warm Up)
- OLY (45) / 5 reps (warm up – 1st time doing these, needed to assess weight)
- OLY (45) / 10 reps
- OLY + 5 (50) / 8 reps
- OLY + 10 (55) / 8 reps
- OLY + 15 (60) / 8 reps

• DB Lateral Raises
- 12.5s / 10 reps
- 15s / 8 reps X 2

• DB Shrugs –
- 45s / 10 reps X 2
- 50s / 8 reps
- 55s / 6 reps

• DB Front Raises – Alternating Arms
- 10s / 10
- 12.5s / 8 reps
- 15s / 6 reps

• Rear Delt DB – full 90
- 5s / 10 reps
- 7.5s / 8 reps
- 10s / 8 reps

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Food for the day … –

***TBD*** A.M. -
Meal # 1 :
• 4 oz Fit N Easy Grilled Chicken Breast (Plain, baked w/ EVOO spray)
• ~1.5 Cups Mixed Veggies (whole green/yellow beans, cut Green beans, minimal carrots peas & corn)
• 2 tbsp ANPB – White Chocolate/Cinn. Raisin Swirl

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Water Total *not enough* oz so far

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My to do list ...

• N/A

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Workout Rating: • ***tbd***
Mental Day Rating: • ***tbd***
Bod Rating: • ***tbd***
Overall Day rating: • ***tbd***

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Calories Eaten Today
grams cals %total
Total: • ***tbd***

 

[SgtSlaughter]

Woohoo!!

Good job kickin' some ass san ipodizzle... Better (wo)man than I, lol.

How'd u like the feel of the full OLY BB OHP?

 

[jpt]

great workout buns!!!! i'm so proud of you

did you do the bb presess in front or behind the neck?

 

[al420]

Shrugs - nice! Don't see a lot of ladies carring around the 55's.... Get Some!

 

[sbt2082]

Yup I agree... NICE workout! Especially without the tunes, I go without mine nowadays

Morning!