*Bunny* said:Good Morning Will2! Happy Hump Day ..
That pic always cracks me up!!
We all have bad days, weeks and sometimes even months ... but positive reinforcement sure does help .... so take a moment to give yourself a pat on the back once in a while & as weird as it may be, think about 5 things you really like about yourself and that make you happy, especially when you are down or not feeling well.
*Bunny* said:jp you and your animal porn.
Next two days = long day at work = No paper for ck
Gotta fight my butt off to keep this account, not looking so good.
Have a great Thursday everyoneI'll pick up where I left off as soon as I can
*Bunny* said:jp you and your animal porn.
Next two days = long day at work = No paper for ck
Gotta fight my butt off to keep this account, not looking so good.
Have a great Thursday everyone
awww... well do what u gotta do*Bunny* said:jp you and your animal porn.
Next two days = long day at work = No paper for ck
Gotta fight my butt off to keep this account, not looking so good.
Have a great Thursday everyone
*Bunny* said:
but was unable to go last night. I got home, passed out on the couch, had to reschedule my Acupuncture, next opening not until the 30th I think so that stinks. Thank you sweetie 
lunch. It's after 2 and I munched on the only thing I had in the fridge here, apple & ANPB, around 1:30 ... I'm going to escape.
i'm with ya on that one homie....i make pretty good money but dread coming into work...is it worth getting a lesser paying job doing something i love? i don't know...i prob never will b/c i don't have the berls to make a career change this late in life...at least your taking steps in the right direction...most people don't enjoy what they do...it's just a matter of sucking it up and trying to make yourself happy outside of work.
*Bunny* said:
*HUGE SIGH* I do not know what to say right now so I'm just going to smile, breathe & go prep more chicken.:hug:*Bunny* said:SO ... today's day at work ... what else could go wrong lol .. I don't even wanna think about it...I was hammered left & right with problems, My bosses were like OMG is your head going to explode yet? lol... to be continued tomorrow...
On another note I enrolled in school to finish up one of my degrees. Class was set to start last Monday of this month, done with Part 1 or 1000 in December. All paid ... I get home and see a letter from the school saying the class was cancelled .. only class I need & only one that can fit into my schedule. Bummer.
Have a great night everyone.
"I've been a big Genesis fan ever since the release of their 1980 album, Duke. Before that, I really didn't understand any of their work. Too artsy, too intellectual. It was on Duke where Phil Collins' presence became more apparent. I think Invisible Touch was the group's undisputed masterpiece. It's an epic meditation on intangibility. At the same time, it deepens and enriches the meaning of the preceding three albums"jpt said:
Thank you for the book suggestions! I wish I had time to read them all lolHiDnGoD said::hug:
Sorry 'bout your luck. Hope today turns out better.
About the books. Years ago, I was in "Amway". One thing I got out of that was positivity. People are like computers, in that, we program our minds & attitudes by what we read, listen to, watch on TV, & who we hang around with. "Blow Away the Black Clouds" by Florence Littauer, The Dale Carnegie (attitude) books, Zig Ziglar's books (sales & attitude), and Norman Vincent Peale (attitude) all made a huge difference in my life.
To be honest, I haven't gone through anything near what you have in life, but I've found those books to be energizing & empowering.
I LOVE books. I cannot wait to have my own library one day, including a few I hope to author. I always had a gift for writing & art, just never went that direction. 
mm107 said:
wtf?! MM as the "bunny" greeter hahahahahah!
Oh well, lemons to lemonade....right?!?!?! Just added to my first post of AWESOME links we got on this board. These guys rock*Bunny* said:New Log New Log!!!
*Compliments of Weight Lifting Bros* - Great group of VERY Smart guys we got over here
!well now that you mention it............*Bunny* said:Lemonade & Vodka what?!?!
lol
but save the lemons for the chicken and break out the CL lolHahahahahah I am so THERE right about now. ANd you know what, I may even have a glass or two of wine with dinner.. whaddya think about that! CHEERS GIRL!!!scorpiogirl said:well now that you mention it............
<-- yes alcohol *Bunny* said:Hahahahahah I am so THERE right about now. ANd you know what, I may even have a glass or two of wine with dinner.. whaddya think about that! CHEERS GIRL!!!
HA!*Bunny* said:You got THAT right ... I am leaving early today from work. I missed you today B_Sarge
Have a great weekend Sunshine. I am going to the store to pick up my wine
EVERYBODY HAVE A GREAT WEEKEND!!!!!!!!!!!!!
lol... Party Hardy lolmm107 said:THANK YOU FOR VOTING YES! lol
How is everything in bunny land!
Make a note somewhere, when u got your OWN books in your library i need those coppies signed! oh ye and free of course lol (unless i get them ebooked online huhahaha lmao)
Dont worry bunny you can handle them potholes
Here i promise one day ill buy this and dress up for you
sbt2082 said:Where was this picture when we needed to show SG some donkey calf raises
*Bunny* said:
Couldn't decide between "Discovering Red" - A Journey: *Bunny* Log - Red is my nickname since the Cancer & the new head of Red Hair is obvious
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
“Dead Solid, Perfect” -
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Going to try to keep this as short as I can & to the point …
Intro :
And so it begins, the long awaited dawn of a new log … RIP ~400 Page Bunny Log
Yee haw
That date was also the last day I trained with any type of weights …
. SO, I figured on the never ending journey to help myself find ‘the way’ , I thought hey, why not share my journey with hopes of Inspiring, Motivating & Encouraging others to do so as well… got me this far
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Stats as of Tuesday, August 08, 2006:
Body Weight: 163.2 lbs
BF%: TBD … Last measurement was ~ 13-14 % … Probably about 16-18% right now .. When my gurl gets back from Hawaii, I will get pinched with corresponding photos
Height: 5’9" as of last measure
Pics: Soon …
Measurements: N/A Haven’t taken these in forever
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Goals & Misc. Info:
* Be healthy & Happy
* Go back to school – after this, entertain the possibility of looking for a job that offers Group Health Insurance
* Finish my 3 photo shoots – These have been put off for SOME time now. If I count I have missed probably 3-5 opportunities in the past year b/c ‘something’ comes up or gets in the way: Not going to deal with that anymore. I do not have hopes of being a famous fitness model, just something I want to do for myself, accomplishments to be proud of & pics to maybe show the grand kids one day
* Lose Body Fat, Maintain muscle – I can afford to lose some muscle, I hold onto muscle & build it easier than I thought.
* Keep diet clean as possible – I would like to make my cheat/reward meal once a week(end), hopefully set aside for spending time with my family & people that are dear to me. Alcohol hinders fat loss (for me), so that will be kept to a bare minimum, & reserved for special occasion.
*Do something everyday – Ck, thank you
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Diet & Training Info:
Supplements, Stims, Vitamins & Mineral’s (hey that kinda rhymes) : This will vary day to day … Check out daily log to see what I’ve added for that day
^^ This will change over time .. starting out slow
Split: I’ll be more than happy to share as soon as I figure it out. Right now my goal is do SOMETHING …
Diet: My base is 40/30/30. Going to try to keep cals 10-12 X bodyweight, but this may dip or raise about my 'range' depending on workout & if my body says, "FEED ME". I am currently eating things that I can stomach without feeling sick (Chicken, Apples, Egg Beaters, Oatmeal [slow cooked Quaker NOT instant], Extra Virgin Olive Oil). I have ZERO appetite so this is more like fuel the body than ‘feeding’ it. This will be updated to add more green veggies once I go shopping & I plan to incorporate a carb rotation to correlate with my training split that is *TBD*
Something I borrowed from another forum
Workout Rating:
Mental Day Rating:
Bod Rating: *Just added*
Overall Day rating:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
*** I will do my best to update this log once a day or every few days. I will happily provide an answer (if I have it) to any questions, concerns, split questions, diet recommendations etc. that you might have. I will help in any way shape or form that I am able. Keep in mind, my knowledge & advice come from what I learned on here, practical application, reading, study & as from the opinions of others as well as my own … these do NOT supersede that of a medical Professional, unless of course, I become one
^^ If this isn't obvious ... Nice disclaimer lol
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Now, what's a gal gotta do to get a Bunny Smiley ...
Let the logging begin ...
. I like to do 10-20 minutes post workout if I have time. I also find it beneficial to start the day off with SOMETHING; it sets the tone for my day while making me more productive (given I can get outta bed lol )
This is how I roll jp ...*jukin' it up*jpt said:your getting crazy with ese again....all these fonts and colors. truely you should design websites or something......ditch the sales
i'll leave you with this...have a great day buns!
http://youtube.com/watch?v=wh9EvDJnKKU
Workout post in 5 min. 
Jus’ Playin’ I’ll weigh myself later in the week ***
! I got my butt up at 5:30 am, laid around until after 6 & walked to the gym this lovely sunny morning. Perfect timing ~ 7 am so I could own up the squat rack for LEG DAY! Great workout, beautiful day, hopefully maybe some type of cardio later, and completely gutting my house since CK lives no where near me to come clean it for me . Enjoy the day !!! 
> Water Total * 1 gallon, 96 oz * so far I'm glad you like it! Figured I might outline it for someone else if they were looking for something new or exercise ideassgtslaughter said:WHOA!
new split, carb schedule... too much to comment on ... workouts too
AHHHHHHHHHHHHH smoke coming out of my ears!!!
Love it all
Peep sig update, lol
Too funny Sorry, my synapses where temporarily overwhelmed by the awesomeness of your daily post. I have no choice but to be assimilated. Just call me eight of nine, 'cause I wanna be above seven of nine. http://en.wikipedia.org/wiki/Seven_of_Nine*Bunny* said:
LOL what happened?!
I hope. Just took a nap (NO CLUE how these all the sudden became routine lol) *My Daily Post 08_20_2006* *Bunny* said:Going for a walk to get water then
Have a great evening everyone! If I didn't reply to you post ever in my log be sure to check your K messages
Enjoy the day !!!
) & a fortune cookie and/or almond cookie Water Total *352* oz so far woo hoo!!! I'm liking leg day it's weird ... I'm rollin' with it
Good morning!! I love the Mother Teresa quote! I'm saving that one. *Bunny* said:
It's been so long I forget if my Flat Bench is stronger than my Incline (DB as well as BB) ... I always remember something being 'not the norm' with those two. I got em up on my 1st try, but NOT without a fight, lemme tell yascorpiogirl said:
They FROZE 
about eye level for about 4 seconds ... That took some UMPF outta me!! They were taunting me Will2BLean said:
GOOD MORNING!! Great job on the pullups girl!! one by one Momma T is good people Good morning Duckie! It's very yummy .. tastes like cookie dough, the Cinn Swirl more grainy than the others. I think they may just be too sweet to overeat ... doing FINE with an accurate TBSP, no huge overflowing onessbt2082 said:Nice workout! Good Morning!!
Glad you're enjoying the PB
Thank you again. I'm going to see if I can order them online ck2006 said:
Thank you! It feels great to train. Tomorrow is a scheduled OFF day (or abs/calves, Yoga). Not sure what I'll do. Sleep In? Maybe AM cardio if weather is nice ... 
Have a great week & best of luck with the interview/job stuff Hope HIIT was wellflorencia said:
The weekends are NEVER long enough LOL, I type what ever is on my stop watch from front door of my gym to front door of my condojpt said:
I like to compete with myself to do better & improve LOL You sure did just say that!!jpt said:
I text'd that to someone this morning @ like 5:30 lol RISE & SHINE!!! Reply text "I'm going to kick your F.A. Bunny..." Jus Playin', I didn't get a return text saying that velvett said:Ahhhhh Dearest Bunny...
How are YOU feeling Vel?
And if you can't, just lemmme know... I'll hit the store and stock up before I leave here*Bunny* said:Good morning Duckie! It's very yummy .. tastes like cookie dough, the Cinn Swirl more grainy than the others. I think they may just be too sweet to overeat ... doing FINE with an accurate TBSP, no huge overflowing ones
But you're right... the sweetness is what keeps ya from over eating it (Especially if you're used to ANPB) THe vanilla cranberry is ALSO highly recommended by me now 
SBT was kinda enough to send me a few jars to tryWoNderWoMan25 said:
lol*Bunny* said:
... * in distinct asian voice* "NO Dips FOR YOU!" Great week wishes back at cha 'Nator fiddies ain't nuffin'Hey thanks HiDn! There are ALOT of strong ladies up in here, put me to shame!HiDnGoD said:
My goal really is not strength increases but I do like to see the #'s go up, lets me know I'm progressing on another level The scale & bodyfat can keep going down though Well bodyfat LOL, scale weight is not going anywhere but MAYBE to the 150's unless I compromise some of this muscle. Are we the same person... honestly*Bunny* said:I am re-learning my bench with better form, so my bows aren't flared out. It's so much harder to me. I like it!
My squat IMO can be much better for someone with my muscle, all my lifts should be actually.
This page contains mature content. By continuing, you confirm you are over 18 and agree to our TOS and User Agreement.
Please Scroll Down to See Forums Below 
OHhhh my... its a great place 
