A Journey: Dead Solid, Perfect - *Bunny* Log

[jpt]

hahahaha....you have a shirt that says bunny....that is spectacular!!!!!!

 

[*Bunny*]

LOL at the dun dun dun dun, give me your diet! just joking, well....

Carb Cycling, varying from 10-15 X body weight zigzag cals, & adjusting when body tells me to (i.e making one of those LOW days possibly a Moderate day )

Ratios will vary according to the food for the day

Day 1 Low
Day 2 Low
Day 3 Low
Day 4 High
Day 5 Low
Day 6 Low
Day 7 High

What else would you like?

 

[sbt2082]

hahahaha....you have a shirt that says bunny....that is spectacular!!!!!!

Nope not Bunny... but just as nice Here ya goooo....

NOW... say the names out loud

Thought that might make ya laugh this morning

 

[*Bunny*]

*Bunny* DSP Log
*Day 1 of

Wednesday, August 23rd, 2006
Weight N/A lbs *** Weigh In Prolly Friday ***

“Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.” ~ Ralph Waldo Emerson ~

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Supplements & Stims – Added a supp Doc Pins suggested

Sesapure – 1 to 2 caps with food as needed
Drenamin – 2 caps 3 x a day <-- adding post acupuncture
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Cardio Breeze – 2 caps AM pre workout *** Still feeling nauseous for about 20 minutes after these kick in

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Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day
Calcium 1000 Magnesium 400 – 1 cap 3 X a day *** Added this 8/13/06 to make sure I am getting enough calcium ***

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Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

***TBD***

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*** Happy Hump Day!!! Going to try & update as best I can but work with be dominant until at least Sunday. Walk to gym was VERY nice today. Feels absolutely wonderful to walk in the great weather & be ACTIVE. Everyone was doing back today though, it was odd lol … Walking is great, any way to save some $$ on gas is a good thing too!! Plan to start cutting next week … should be fun lol I have finally entertained the thought of doing two things: running my 1st 5k on sept 17th & possibly competing next year … figure. We’ll see. Enjoy the day !!!

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< Warmup walk to gym 26min35 sec >
< Workout Time 41min 40sec >
< Cooldown walk home 24min10sec >

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Workout – Stretched in between sets

Back, Bis, Forearms
• Seated Cable Row – Low Row “W” Bar
- 70 / 10 reps (warmup)
- 80 / 10 reps
- 90 / 8 reps
- 100 / 8 reps
- 110 / 6 reps

• Bent Over Barbell Row – Weighted Barbell
- 50 / 10 reps
- 60 / 10 reps
- 60 / 10 reps (NF – Not Failure, 70 wasn’t there)

• Wide Grip Pull down
- 70 / 10 reps To The Front (TTF) to assess weight
- 80 / 10 reps TTF
- 90 / 8 reps
- 70 / 12 reps BTN (Behind the neck)
- 90 / 8 reps

• Barbell Curls – In the squat rack… Just kidding
- 45 OLY BB / 10 reps
- 45 OLY BB / 8
- 50 lb WBB / 6 (F)

• Seated DB Curls (incline option)
- 20s / 8 reps
- 20s / 6 reps

• Weighted Hypers – 10 lb plate behind head, elevated, perfect form NOT resting on any part on my body
- 3 sets of 10 reps

• Reverse Grip Curls – Weighted Barbell (WBB)
- 30 / 7 reps
- 30 / 8 reps


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Food for the day … –

8:30 A.M. -
Meal # 1 : PWO Concotion
• 4 oz Fit N Easy Fresh Grilled Chicken Breast
• ~8 oz Sweet Potato with 1 Packet Splenda & Dash Cinnamon

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Water Total *64* oz so far

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My to do list ...

• N/A

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Workout Rating: • ***tbd***
Mental Day Rating: • ***tbd***
Bod Rating: • ***tbd***
Overall Day rating: • ***tbd***

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Calories Eaten Today
grams cals %total
Total: • ***tbd***

 

[jpt]

yay...buns is going to compete! very exciting!!

 

[jkmom]

Can not even begin to thank you for the support!! I know it sounds funny but your post meant the world as support is so needed at the beginning! Thanks again and you are doing fantastic!!!!

 

[Gymgurl]

No Freaking Way.............about Time Sister Lol Yayayayayayayyay

 

[*Bunny*]

Sorry. I had an irresistable urge to run my hands through some thick hair. Since I'm the only one home, well,
.
my cats are now traumatized.

You are a piece of work! lol

OK - First I really like your hair - not sure why other than the color - red is Hawt! You have really nice delts - your forearms look friggin' HUGE - and yes, the lats are popping out and saying Hi!
How are the wheels doin'?

LOL Thank you ! I really like it too They DO! Hahahahaha ... The wheels are like my hair, nice & thick. And yours?

shit I just noticed.red hare.hell ya red is so hot.

LOL You just noticed I had red hair? Makes me wonder what you were looking at in my pics lol

Hey Bunns!
Love love love the hair - it looks fabulous.
BTW, still really enjoying the daily meditation emails - get them sent to work - it really does make my day.

I am so glad you like them. I started doing that with you in mind

Hello gorgeous! Show me how me show me...

You are doing just fine by yourself lol

Goooooooood morning, Bunny!!

Good Morning sexy lady! Nice Progress Pics!!!! Will2 posted pics everyone, go give her some props, she looks good & can only get better

hahahaha....you have a shirt that says bunny....that is spectacular!!!!!!

LOL Everyone from Treils show has one I love it.. SO COMFY!!! I want more of those tanks actually SCORP!! Where do I get them !?

Nope not Bunny... but just as nice Here ya goooo....

NOW... say the names out loud

Thought that might make ya laugh this morning

Hahahah I love it! Just need the other girls to play along Glad you like the sunflowers They are just happy flowers

yay...buns is going to compete! very exciting!!

lol "we'll see"... I have to make some calls

Can not even begin to thank you for the support!! I know it sounds funny but your post meant the world as support is so needed at the beginning! Thanks again and you are doing fantastic!!!!

Aww You are so welcome! I completely Understand what you mean. I want nothing more than you gals & guys to succeed at your goals. ANy way I can help just left me know

No Freaking Way.............about Time Sister Lol Yayayayayayayyay

LOL... if I go through with it, I expect you to be there with bells on ... Hubby is more than welcome to come

 

[scorpiogirl]

Nope not Bunny... but just as nice Here ya goooo....

NOW... say the names out loud

Thought that might make ya laugh this morning

OK, I'm in! I'll have one in the AM!!! lol

 

[al420]

LOL Thank you ! I really like it too They DO! Hahahahaha ... The wheels are like my hair, nice & thick. And yours?

Mine are squatting machines looking for less fat and more mass. Yeah baby! Last night I did 275x20 (w/ a few rest/pauses) ATF back squats and I think they grew a litle